Posts Tagged ‘NYC’

Conference Dining for Celiacs

Wednesday, July 15th, 2009

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I just spent four days at the ThrillerFest conference at the Grand Hyatt in New York. If you’re a fan of mysteries, crime novels, or thrillers — or if you aspire to write them — you may have heard of it. Best-selling writers such as Lee Child, Steve Martini, Lisa Gardner, David Baldacci and Meg Gardiner all spoke at the event (along with many others). It was a fascinating scene.

And yet, what I was really thinking about was lunch.

When I registered for the conference a couple of months ago, there was a place on the online form to add any special notes. I mentioned that I have celiac disease, and that I would need a gluten-free meal for the luncheon on Thursday (other meals weren’t included in the conference, so this was the only one I needed to arrange in advance). I didn’t really expect to hear anything back from the organizers, so 10 days before the conference, I e-mailed them. I told them what I needed, and asked them how I would go about arranging it. They responded promptly and assured me that they would look into it. And so I waited… and waited.

After a couple of reminder e-mails, I got a message from one of the organizers. This is what it said:

I never got an answer back on my question about this. What we have done in past years for the banquet is that you tell your waiter your special requirements when you are seated. If I learn something different, I’ll let you know.

At this, alarm bells went off for me. While a restaurant can come up with a gluten-free meal with no notice, it’s tougher at a catered event. My worst experience on this front was at a conference I attended in Chicago five years ago, just after I was diagnosed with celiac disease. I’d told the organizer what I could and couldn’t have, and she told me I’d be fine. Then, at dinner the first night, I discovered that our meal consisted mainly of pizza. When I cornered the organizer, she was indifferent. “You can eat the toppings on the pizza,” she told me. “You don’t have to eat the crust.”

That was an eye-opener for me. And however ill-informed that conference organizer was, she forced me to realize that even when you explain to someone else what celiac disease is and what you need to avoid, they may not take it as seriously as you do. It was an important lesson.

In the end, my luncheon problem was easily solved, because I got in touch with the catering staff at the Hyatt directly. As with every Hyatt property I’ve visited — from Toronto, Canada to Santiago, Chile — they assured me that it would be no problem to get a gluten-free meal ready for me. And they meant it: I was served a main course of chicken with steamed broccoli and carrots. (Several people I’ve interviewed, including Alice Bast and Vanessa Maltin, have mentioned how helpful and accommodating Hyatt is on the gluten-free front.) But it reminded me that sometimes you really do have to take matters into your own hands.

A Tale of Two (Gluten-Free) Tablas

Wednesday, May 20th, 2009

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It’s no secret that I’m a huge fan of Danny Meyer and his New York City restaurants. As one of the most prominent supporters of the Greenmarket in Union Square, the restaurateur has helped New York-area farmers, the locavore movement, and Manhattanites who want to enjoy fresh, sustainable produce. Meyer’s restaurants — including Gramercy Tavern, Union Square Café, Blue Smoke, and Eleven Madison Park — are delicious spots with well-trained staff who are happy to cater to diners with celiac disease or food allergies. Still, I have to confess that I was trepidatious about trying his Tabla Bread Bar. Let’s just say that sounded like an automatic no-go zone for anyone with celiac disease.

That’s not to say that I don’t like Tabla Restaurant, the Bread Bar’s glamorous sibling. I’ve had a few meals at Meyer’s Indian-inspired formal dining room, all intensely good and gluten-free. The dining room and the less formal Bread Bar are located in the corner of an historic bank building that overlooks Madison Square Park. The dining room is on the second story, while the Bread Bar operates on the first, and includes some al fresco seating.

If it hadn’t been for visiting friends from Vancouver, I never would have discovered that Tabla’s Bread Bar is as celiac-friendly as the formal restaurant. The two spaces are served by the same kitchen, where the staff is trained to avoid cross-contamination. The fact that the Bread Bar serves smaller plates — and is easier on the wallet — makes it an inviting find. At dinner, I had the incredibly tender Kerala Black Pepper Chicken (seared chicken stewed with curry leaves, onions, and black pepper), the Mung Bean Ussal (flavored with tamarind and coconut), and tandoori-cooked lamb. I was even able to have bread, in the form of a large, crisp wafer made of chickpea flour.

The Bread Bar isn’t the only place to get a deal: Tabla’s dining room is offering a prix fixe lunch menu year-round, not just during Restaurant Week. For $25, you can enjoy an opulent, elegant meal — and the staff will make any modifications necessary to make it gluten-free. It’s a splurge, but it’s worth it.

Tabla and Tabla Bread Bar [address] 11 Madison Avenue (at East 25th Street), New York, NY 10010 [tel] 212-889-0667 [web] www.tablany.com

Roundup: Celiac Disease in the News

Wednesday, May 6th, 2009

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Have you noticed an uptick in the number of news items about celiac disease this week? May is Celiac Awareness Month, so organizations such as the Gluten Intolerance Group and the National Foundation for Celiac Awareness are promoting their message in the media. But I’m also chalking up the sudden flurry of stories to the celebrity effect: Elisabeth Hasselbeck, one of the hosts of ABC’s “The View,” has just published a book about celiac disease, which she was diagnosed with in 2002. The G-Free Diet: A Gluten-Free Survival Guide is filled with advice about living with the disorder. There’s not much that’s new here for celiacs already familiar with the gluten-free diet and with potential non-food pitfalls (such as lipsticks that contain gluten), but this is a good resource for the newly diagnosed celiac/gluten-intolerant person who is still coming to terms with the diagnosis.

Also, the book’s introduction is by Dr. Peter Green (author of Celiac Disease: A Hidden Epidemic), and it’s terrific. In it, he addresses the issue of gluten-sensitive people who don’t test positive for celiac disease, but whose bodies are sickened by gluten nonetheless. I’ve met Dr. Green in person, and he speaks convincingly about the fact that many people are negatively affected by gluten, not just the 1 in 133 who have celiac disease. Food for thought — and an issue everyone should read about.

The Gluten Intolerance Group of North America is celebrating Celiac Awareness Month in a special way: its Chef to Plate International Awareness Campaign has restaurants in 30 states offering gluten-free menu options. Some of the participating eateries are chains, including Cheeseburger in Paradise, Garlic Jim’s Famous Gourmet Pizza, Outback Steakhouse, and P.F. Chang’s. In some states, such as Illinois, Indiana, and Kansas, the only restaurants listed are chains (GIG’s list isn’t meant to be a comprehensive listing of celiac-friendly restaurants, just ones that are participating in this particular program). In New York, most of the participants — including Bistango, Nizza, Lilli & Loo, GustOrganics, Friedmans Lunch, Sambuca, and Opus — are independent operations. One of the most impressive lists of Chef to Plate participants is for Victoria, the capital city of British Columbia. I haven’t visited lately, but remember The Noodle Box and the Canoe Brewpub from a while back.

One more thing: a new resource called Gluten-Free Maps caught my eye on Twitter. It’s a smart site that blends Google Maps technology with user-generated suggestions. You can go there to check out what’s in your neighborhood, or you can map the location of a restaurant you’ve dined at successfully. If you’re searching for a gluten-free meal at home or while traveling, it’s another place to look.

Mail-Ordering Gluten-Free Groceries

Wednesday, April 22nd, 2009

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Finding gluten-free food while traveling is an obvious challenge, but I’ve been hearing lately from readers who are having a tough time eating at home. One reader in Canada was appalled when she began to place an order at the online Gluten-Free Mall and discovered that it would cost $34 just to ship a one-pound parcel to her (unfortunately, the Mall doesn’t post its shipping charges on the site, so potential customers are sometimes in for a shock when they reach the checkout stage).

Living in New York means having lots of options, since grocery chains such as Trader Joe’s and Whole Foods carry plenty of gluten-free products, as do independent stores such as Natural Green Market. In other parts of North America, it can be tough to find gluten-free baked goods, pasta, and other essentials. For those who depend on mail-order to get their gluten-free groceries, here’s some advice:

  • Find manufacturers that ship products to customers directly: A few companies, such as Shabtai Gourmet, make this incredibly easy. Shabtai, which makes cakes, cookies, and other treats that are gluten free, lactose free, soy free, and casein free, ships its products anywhere in the continental US — for free. Kinnikinnick Foods ships its celiac-safe bagels, breads, donuts, and other products to Canada and the US; as you order, a tally of charges, including shipping, adds on the upper right corner of the page, so there are no upsets at checkout.
  • Remember to comparison shop: Gluten-free products tend to be expensive in North America, and there are no government subsidies for celiacs, as there are in countries such as Italy and Turkey. I’ve found Amazon to be a great place for deals on basics such as gluten-free pasta. Amazon is a bit like Costco, in that you have to buy in bulk, so instead of purchasing one package of Bob’s Red Mill Gluten-Free Homemade Wonderful Bread Mix, you need to buy four; in the case of Tinkyada Brown Rice Spirals with Rice Bran, you’d need to purchase a pack of 12. However, when you compare Amazon’s prices to certain sites that market themselves to gluten-free consumers, Amazon’s are great deals. Also, “Gluten-Free” is a major category in Amazon’s grocery department, so products are easy to find — and shipping is free on orders of $25 or more.
  • Read product reviews: It can be tempting to order treats that you’ve been missing, but we know that not all gluten-free products are equally good. In fact, some have the consistency and flavor of cardboard. Unfortunately, with products for delivery, you usually can’t send them back if you don’t like them. Before you order something new, be sure to check out sites such as Gluten Free Food Reviews; Amazon is also useful for its product reviews, even when you’re not ordering from the site.
  • Know that some restaurants do mail-order, too: New York’s Risotteria immediately comes to mind. Have you tried the Fudgie yet? You really should. My favorite local bakery, Babycakes, delivers, too. (By the way, Babycakes has its first-ever cookbook coming out; click on “Recommended Reading” to see it.)
  • Check out the great lists of gluten-free retailers that have already been compiled: Gluten-Free in SD has a great one, and it’s not just for people who live in San Diego. The Celiac Handbook has links to an exhaustive list of companies that ship gluten-free products. A listing isn’t an endorsement, but it’s still a great place to start.
  • Shop locally when possible: Some American companies won’t ship outside of the continental US. However, Canadians have the option of shopping from Toronto’s Specialty Food Shop, which I’ve written about before. The SFS will even ship frozen foods. In Hawaii, Sweet Marie’s (which reader Liisa wrote about here), delivers locally and internationally.

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Just a reminder: there’s a Gluten-Free Guidebook group on Facebook, where members are posting fascinating news, such as the attempt by Australian researchers to develop a vaccine for celiac disease (thanks, Bruno!). Also, I’m now on Twitter, and if you’d like to follow me there, I’m @hilarydavidson.

A Gluten-Free Gem in New York’s West Village

Wednesday, March 4th, 2009

New Yorkers are notorious for their impatience, but I think that it’s mostly a myth. I’ve become a more patient person since moving here seven-and-a-half years ago, though it hasn’t happened by choice. New Yorkers are forced to wait in line for just about everything. If you’ve ever visited the Trader Joe’s supermarket on East 14th Street, you know what I mean (the line to check out wraps around the entire store and can take 45 minutes on a bad day). And while I love Risotteria, there’s a reason I haven’t written about it before: having dinner there requires patience.

Risotteria is in the West Village, a few blocks from Washington Square Park. It describes itself as one of the most famous gluten-free restaurants in America, and I don’t doubt that. It’s perpetually mobbed, and since you can basically count the number of seats on your fingers and toes, demand consistently outpaces supply. Even in this economic downturn, Risotteria keeps packing them in — not a surprise when you factor in its very reasonable prices for its excellent cooking. Service is incredibly swift but also quite sweet. Here’s the bad part: Risotteria doesn’t do reservations. That means you wait for your table with everybody else, either in the tiny vestibule or out front on Bleecker Street, where there’s a bench. When the wait gets extremely long, sometimes the waitstaff comes outside with gluten-free breadsticks, guaranteeing that you’ll hang around.

Not everything on the menu is gluten-free, but the many celiac-safe options — including risotto, pizza, and panini — are clearly marked, as are the choices for vegetarians (plentiful) and the lactose-intolerant (slim pickings). There is nothing I’ve tried in my many visits here that I haven’t loved. The gluten-free Caesar salad is a favorite (but so is the spinach salad with goat cheese and roasted peppers). The risotto dishes are irresistible to me (I usually choose them over pizza, a fact that shocks me). I love the carnaroli risotto with roasted chicken, porcini mushrooms, and pine nuts; my husband loves a spicier risotto with shrimp, hot peppers, and mozzarella. And every person I’ve dined with at Risotteria has been wild about the desserts, all of which are gluten-free (don’t get me started on the subject of the “Fudgie,” two thick chocolate-chip cookies with chocolate fudge in-between).

That’s the secret about Risotteria. I’ve met others with celiac disease while dining there (the tables are so close together that mingling is common), but none of the people I’ve dined with at Risotteria are gluten-intolerant. They are willing to put up with the long wait because the food is that good. You can use your wait-list time to explore the neighborhood. Bleecker is filled with interesting shops, the excellent Partners & Crime bookstore is a few blocks away, and the Village boasts stunning architecture and charming streets. Just remember to be patient.

Risotteria [address] 270 Bleecker Street (between Sixth Avenue & Seventh Avenue), New York, NY [tel] 212-924-6664 [web] www.risotteria.com

Roundup: Gluten-Free Bakeries

Wednesday, February 11th, 2009

When I was first diagnosed with celiac disease, I tried all of the gluten-free baked goods I could find… and I wasn’t very happy with what was out there. I remember rice breads that crumbled into bits with the first bite and pastries that seemed to have a substantial styrofoam content. Now, five years later, I’m amazed by how much the quality has increased and how much choice there is. (I’m speaking primarily of what I see in New York and Toronto, and online; I know that there are plenty of places where it’s hard to come by gluten-free baked goods.)

Several bakeries that offer gluten-free treats have contacted me — and some readers have forwarded suggestions — so I wanted to pass along the information. I haven’t had the opportunity to visit any of the spots below, so I would love to hear from any readers who have tried them. For the record, I am a fan of Babycakes in New York City ([tel] 212-677-5047 [web] www.babycakesnyc.com). I’d love to hear about your favorites.

Bewitching Elegance: San Francisco-area artist Diane Rinella specializes in wedding cakes, which are available in gluten-free, vegan, and diabetic-friendly versions; [address] 1170 Broadway, Burlingame, California [tel] 510-469-6976 [web] www.bewitchingelegance.com

Cinderella Sweets: I’ve never used this company’s free mail-order service, but I have purchased their gluten-free Passover treats, sold under the name Shabtai Gourmet, at supermarkets in New York. The selection includes traditional almond macaroons, sponge cakes with raspberry filling, and delicate “lace” cookies topped with chocolate. The products are also free of dairy, casein, and soy, and they are certified kosher; [tel] 516-652-5671 [web] www.cinderellasweets.com

Coffee Plant: There are two Coffee Plant cafés in Portland, but one is entirely gluten-free. The husband-and-wife team who run the business bake the fresh muffins, scones, cookies, cakes, quiches, and breads on a daily basis; [address] 5911 SW Corbett, Portland, Oregon [tel] 503-293-3280 [web] www.coffeeplant.net

GF Patisserie: This dedicated gluten-free bakery set up shop last August in Cochrane, Alberta, a short drive from Calgary. Owner Victoria Edlinger told me that they started by offering three types of quiche, but their product range now includes cream puffs, sacher torte, Italian flatbread, and butter tarts; [address] 122 3rd Ave West, Cochrane, Alberta [tel] 403 990-9565 [web] www.gfpatisserie.com

Rose’s Wheatfree Bakery: This Chicago-area bakery and cafe is entirely gluten-free, and it also offers dairy- and egg-free options. Rose’s bakes up everything from snickerdoodles to chocolate-cherry-hazelnut biscotti, and from breads to pizzas; [address] 2901 Central Street, Evanston, Illinois [tel] 847-859-2723 [web] www.rosesbakery.com

Swirlz Cupcakes: Located in Chicago’s Lincoln Park neighborhood, Swirlz offers gluten-free cupcakes in flavors like chocolate grasshopper mint (I’m not sure what that means, but I’m curious); [address] 705 West Belden, Chicago, Illinois [tel] 773-404-2253 [web] www.swirlzcupcakes.com

Triple Oak Bakery: This dedicated gluten-free bakery opened in Virginia’s Rappahannock County in the fall, after owner Brooke Parkhurst found that demand for the treats she was baking in her home kitchen just kept growing. Offerings include carrot cupcakes, mocha dream cake, and cream puffs, and they are also available at The Natural Marketplace in Warrenton and Better Thymes in Front Royal; [address] 11692 Lee Highway, Sperryville, Virginia [tel] 540-675-3601 [e-mail] tripleoakbakery@gmail.com.

New York City Day by Day… for Celiacs

Wednesday, January 7th, 2009

Back in 2005, I wrote a New York City guidebook for Frommer’s Travel Guides. That slim little volume (it’s all of 192 pages, tiny compared to most guidebooks but a perfect fit for pockets or handbags), New York City Day by Day, was designed to be a cheat sheet to the best of the city. Not only does it highlight the best of the five boroughs, it maps them out for readers in a series of 22 self-guided tours.

As comparatively compact as it is, the book was the most labor-intensive of the 17 guidebooks I’ve written. That’s the reason I’ve been so pleased to see it take on new life recently as an eBook. Better yet — the eBook is available as a free download from different libraries around the United States. I am not sure if every one handles it the same way, but at the New York Public Library, you can download the book as a PDF and read it on both PCs and Macs. The NYPL download is for 21 days, the usual length of time you can borrow a book from the regular collection. Best of all, you don’t need to visit the library to get it — you can download it from the NYPL’s website so long as you have a valid library card. (If your public library offers eBook downloads, but doesn’t yet have New York City Day by Day, you can request it.)

One tough thing about writing the book was that the restaurant reviews had to be kept incredibly short — most are a mere two sentences — which didn’t allow for comments on their celiac-friendliness. As an addendum to the guidebook, I’d like to point out a few of my favorite New York City restaurants. These are all places where I’ve found great gluten-free dining, and I’m happy to report that they’re still in business four years after I did my original research for the book!

  • Blue Smoke: If you love rich, smoky barbecue flavors, you’ve found your heaven. This spot offers special gluten-free, nut-free, and vegetarian menus; [address] 116 East 27th Street, New York [tel] 212-447-7733 [web] www.bluesmoke.com
  • Eleven Madison Park: Elegant dining with farm-fresh ingredients and impeccable service; [address] 11 Madison Avenue, New York [tel] 212-889-0905 [web] www.elevenmadisonpark.com
  • Pure Food and Wine: This Irving Park raw-food restaurant is a vegan gem; here’s a full review; [address] 54 Irving Place, New York [tel] 212-477-1010 [web] www.purefoodandwine.com
  • Rice: Always a delicious spot for brunch; click here for the full review. [address] 2 locations in Manhattan, 2 in Brooklyn [web] www.riceny.com
  • Rosa Mexicano: Excellent Mexican cuisine, much of it naturally gluten free; [address] 3 locations in Manhattan [web] www.rosamexicano.info
  • Ruby Foo’s: It’s impossible for me not to think bordello when I walk into this restaurant — but I come back for its gluten-free menu; [address] 2 locations in Manhattan [web] www.brguestrestaurants.com
  • Tocqueville: This is a splurge spot, but for special occasions it would be hard to imagine anyone taking better care of a gluten-intolerant diner; [address] 1 East 15th Street [tel] 212-647-1515 [web] www.tocquevillerestaurant.com

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Facebook Update: I mentioned in my last post that I would be creating a Facebook group for the Gluten-Free Guidebook. The group is now up and running, and I invite every reader to join. I hope that it will be another helpful resource for you as you plan your travels, as well as a place where we can share information and advice via the messageboard. I look forward to seeing you there!

Sushi for Celiacs in New York

Thursday, December 18th, 2008

For many people, fast food means the Golden Arches or a food court; for me, it used to mean sushi. I know many New Yorkers who feel the same way. Unfortunately, after I was diagnosed with celiac disease, my sushi consumption dwindled. It wasn’t just the fact that I had to smuggle a bottle of gluten-free soy sauce with me into restaurants — I’ve been shameless about that. But sadly, it turned out that some seemingly innocuous ingredients in sushi were sometimes marinated in soy sauce, and that the fake crabmeat used in many maki rolls is made from wheat. Fortunately, Lilli and Loo has come to the rescue.

I’d first heard about the restaurant in the spring, when one of my favorite bloggers, Allergic Girl, hosted the first of her Worry-Free Dinners there. The first time I tried the restaurant, months later, I found that it offers great gluten-free lunch specials. The pan-Asian options run from Kung Pao chicken to Singapore noodles and Pad Thai, all of which are served with green salad (the non-noodle dishes come with white or brown rice, too). The specials are served Monday to Friday from 11am to 4pm and cost $10.95 each.

Still, dinner is what really won me over. There’s a long list of gluten-free appetizers (including tender chicken satay with a sweetly spicy peanut sauce) and entrées… and then there are the sushi rolls. There aren’t a lot of options, but what is on offer is special, like the Tuna Lover’s mix of spicy and fresh tuna with pomegranate vinaigrette and avocado, or the Black Angel’s blend of rock shrimp tempura and spicy tuna with purple basil. LIlli and Loo also gets points for convenience — since you can dine in or get your order to go — and for food-allergy awareness.

I haven’t yet tried Lilli and Loo’s new sister restaurant — Lili’s 57 — but I’ve heard that its celiac-safe sushi offerings are more extensive. Gluten-intolerant New Yorkers, get your chopsticks ready.

Lilli and Loo [address] 792 Lexington Avenue (between 61st & 62nd streets), New York, NY 10021 [tel] 212-421-7800 [web] www.lilliandloo.com

Lili’s 57 [address] 200 West 57th Street (at Seventh Avenue), New York, NY 10019 [tel] 212-586-5333 [website] www.lilis57.com

Roundup: With a Little Help From My Friends

Wednesday, November 5th, 2008

It’s always a pleasure to get restaurant recommendations from readers. But I need to acknowledge another group that has been sending a lot of great information my way: my non-celiac friends. Blessed with eagle eyes, they are sharp when it comes to picking up gluten-free news, and thoughtful when it comes to passing it along.

My friend Leslie, author of The Ladies’ Room Reader Quiz Book: 1,000 Questions and Answers About Women and the Things They Love, has a particularly keen eye. While researching a story on Tampa, Florida, she discovered that the Lee Roy Selmon’s restaurant chain (named for the first Tampa Bay Buccaneer enshrined in the National Football League’s Hall of Fame) has an extensive gluten-free menu. Another of her finds is Café Formaggio, a Long Island, NY, restaurant that serves gluten-free pasta, pizza, brownies, and beer. Her most unusual discovery so far has been Chiarelli’s Religious Goods, also on Long Island, which makes gluten-free Communion wafers. Leslie also discovered the impressive Gluten Free Diet Center on Eating Well’s website, which includes extensive information about the diet, many recipes, and a Q&A with the executive director of the Gluten Intolerance Group.

Another friend — Yvonne, author of The Everything Family Christmas Book: Stories, Songs, Recipes, Crafts, Traditions, and More — told me about a new cafe in Calgary, Alberta: Primal Grounds Cappuccino Bar & Eatery. It has two locations and a broad list of gluten-free meal options that includes curry pineapple chicken, shepherd’s pie, and beef lasagna, as well as sandwiches that can be prepared with rice bread.

Jenna, who co-writes The Haiku Diaries, found out that Firefly restaurant in Washington, D.C., offers a glamorous menu for gluten-free gourmets, and that Panzano, an Italian restaurant in Denver, bakes gluten-free focaccia. Both properties are owned by Kimpton Hotels & Restaurants.

Stephanie, who lives in Toronto, passes along the names of celiac-friendly restaurants she hears about from a co-worker who has celiac disease. She was the one who told me about Four, which I wrote about in June. One spot she told me about recently is Mio RistoBar, which is located in Toronto’s Financial District and offers gluten-free pasta and entrees.

Some of my friends find gluten-free spots even when they’re not looking for them. Ellen was taking her kids to the optometrist’s when she passed an Italian restaurant offering a gluten-free menu. It turned out that the restaurant, Sambuca, was one I’ve dined at but haven’t yet written about for this site; it’s an institution on Manhattan’s Upper West Side.

As I was finishing off this column, my sister-in-law Michelle e-mailed me about gluten-free recipes from Gourmet magazine, including one for chocolate chip cookies and one for lemon layer cake. The recipes are from Gluten-Free Baking Classics by Annalise Roberts, a book that has just been reissued. That reminded me of all of the help I’ve had from certain family members… but that will have to wait for another time.

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I’m leaving for Turkey tomorrow (November 6th), so this blog will be quiet for the next two weeks. But I will be back after that to share my latest finds.

On the Road With Gluten-Free Girl

Wednesday, October 1st, 2008

Even before I interviewed Shauna James Ahern, I felt as if I knew her. That was because of the many incredibly warm, humorous, and inspiring posts she has made on her blog, Gluten-Free Girl, which she created after being diagnosed with celiac disease in 2005. The success of the site led her to publish a book, Gluten-Free Girl: How I Found the Food That Loves Me Back… & How You Can Too (Wiley, 2007), which was selected as one of Amazon’s best books of the year. Since going gluten-free, Shauna has met and married the man of her dreams, and in July 2008 she gave birth to a daughter, Lucy. Shauna and her husband, Daniel Ahern, a chef, are currently at work on a new book, Dancing in the Kitchen, about love and food and how they intersect. Shauna is also working on a book she calls Feeding Us, about eating during pregnancy and through a child’s first year of life.

How often do you travel? Normally, it’s at least three or four times a year. Last year I traveled much more because of the book tour, but now that Lucy has arrived I probably won’t travel as much, at least for a while.

Where have you traveled since being diagnosed with celiac disease? I’ve been to New York and Los Angeles many times; also Chicago, Portland [Oregon], San Francisco, Vancouver, Tucson. I also do a lot of local travel around Washington state. Danny and I went to Italy for our honeymoon. It was the biggest surprise to me — everyone thought you couldn’t go there because of all the pizza and pasta, but it was the best place in the world. People care about feeding you very well, and most food over there doesn’t even require gluten, it’s all about what’s fresh and in season. Every drugstore has gluten-free food, and you can bring gluten-free pasta to a restaurant that doesn’t have it and they will cook it for you. I also learned that Italians with celiac disease get two paid work days to go shopping each month!

What foods or snacks do you pack when traveling? We all know that on planes they don’t feed you. For example, on the flight to Italy they claimed they had a gluten-free meal but they ran out. When I fly I take a yummy grain salad, like a red quinoa or brown rice or millet, with goat cheese. I keep it cold in the fridge so it’s ready to go. When traveling with a baby, you need something you can hold in one hand, like a granola bar. [Editor's note: For a gluten-free granola-bar recipe from Shauna, click here.]

What other things do you bring with you? I always travel with an iPod and a journal to write in. You get good writing time on a plane!

How do you prepare for a trip? I don’t like to overplan — it’s not like I map out day-by-day where to go — but I like structure, and I never walk into a place blind. I like Google Earth; before we went to Italy, we used to look at towns in Umbria, where we stayed for a week, and to see the road between towns. I research everything. I ask all my friends, and friends of friends, because I really believe in word of mouth. I love guidebooks. I also spend a lot of time Googling. The more you look for a specific town, or a specific neighborhood in a town, the more you find.

Any favorite restaurants? When we were in Umbria, we went to this tiny village, Gubbio. It’s a fortified 12th-century city where nothing has changed in 500 years. A friend told me about this place, a medieval banquet hall called Fornace di Mastro Giorgio, where we ended up having a 3-1/2 hour lunch with friends. It was incredible. [For Shauna's post about her travels in Italy, click here.] Another of my favorites I found in New York at the start of my book tour: Gramercy Tavern. My husband used to work there, and the fall tasting menu that week was gluten free. We also went to Hearth in the East Village; it was really superb, and made us feel very welcome. In Portland, Oregon, there is a fish-fry place, Hawthorne Fish House, that is entirely gluten-free — you can have fish and chips, onion rings, everything. Portland is incredible for gluten-free food. Seattle is too — I can’t think of many places there where I can’t eat.

Any favorite hotels? A farmhouse-style lodging, Brigolante Agritourism, just outside of Assisi [Italy].

What’s your favorite city to visit? New York. I lived there for years, from 1997 to 2001. I love the Upper West Side. I go to Danal, Gray’s Papaya (where I get a hotdog without the bun), Babycakes, and Tea & Sympathy. Plus I always love discovering something new.

What’s your dream destination? My husband and I both have Irish heritage, and we want to go to Ireland together. I’ve heard it’s got the largest number of diagnosed celiacs in the world.

Do you have any other advice for gluten-intolerant travelers? Don’t approach it with fear. You can’t approach travel that way, and you can’t approach eating that way. Do your research so you have some ideas where to go, but once you’re there, let go and enjoy the place. You can’t shut down your life. Be brave and try everything that’s gluten-free.

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Editor’s note: While Shauna didn’t mention it by name, she knows of another great restaurant that takes excellent care of its gluten-free guests: Impromptu Wine Bar Cafe, where her husband is the executive chef. This well-reviewed spot is known for its romantic ambience, moderate prices, and sensitivity to food allergies.

Impromptu Wine Bar Cafe [address] 4235 E. Madison St., Seattle, WA 98112 [tel] 206-860-1569 [web] www.impromptuwinebar.com

UPDATE (10/21/08): Daniel Ahern is taking a break from the restaurant business, and is no longer cooking at Impromptu. However, he has trained its new chef to cook gluten-free and to keep the kitchen safe from cross-contamination. For Shauna’s post with this news, click here.

Photograph provided courtesy of Shauna James Ahern.