Posts Tagged ‘Los Angeles’

On the Road With Author Rebecca Cantrell

Thursday, September 9th, 2010

According to her website, “a few years ago Rebecca Cantrell quit her job, sold her house, and moved to Hawaii to write a novel because, at seven, she decided that she would be a writer.” It turns out that was a very wise idea. Cantrell’s debut novel, A Trace of Smoke, was widely acclaimed when it was published in 2009, and it went on to win the Bruce Alexander Historical Mystery Award. Its sequel, A Night of Long Knives, came out in June (both novels are published by Forge, which is also my publisher). Thanks to Twitter, I discovered that she is also on a gluten-free diet, and since she was just on a book tour across the U.S., it seemed like a terrific time to talk to her about it. For more information about Rebecca Cantrell’s books, check out her website.

I read A Trace of Smoke and loved it. Your new novel, A Night of Long Knives is waiting in my TBR pile. For people who haven’t encountered the Hannah Vogel mysteries yet, how would you describe the books?
I’m glad to hear that you loved it! The Hannah Vogel books follow one woman through pre-World War II Berlin. Hannah tries to fight the Nazi Party, protect those she loves and bring out the stories of those being crushed by the rising regime. They are painstakingly researched literary historical mysteries. And they have some funny bits too.

You’ve written a book for young adults as well, under the name Bekka Black. Can you tell us about that?
I certainly can! My next project is called iDrakula. It’s a retelling of Bram Stoker’s Dracula using only text messages, voicemails, emails, photos, and web browsers—basically it’s as if you stole Mina Murray’s cell phone and read through it to watch her unmask and battle Dracula. It’s not just a new storytelling method, though, it’s also a brand new delivery system: iDrakula comes out first on the iPhone, iPad, and iPod Touch (in a week, I can hardly believe it’s finally almost here!) and then as a beautifully designed print book. The early reviews are quite positive, and Kirkus Reviews says: “Black brings Bram into the modern age with e-mails, smart phones and websites, all while preserving the brooding heart and vicious nature of Dracula, the literary ur-vampire….Mina’s heartfelt final e-mail to Lucy blends a traditional goodbye with the ephemeral nature of today’s digital technology.”

How long have you been on a gluten-free diet, and how difficult was the transition for you?
I’ve been on a wheat- and oat-free diet for about 13 months, and the transition was awful! The first two weeks all I did was mope around in mourning for bread and pastries. Then I got hold of myself and started trying to discover what I could eat, which must have been plenty as I’m still around.

You were on your book tour for A Night of Long Knives recently. Was that your first big trip since going on the gluten-free diet? How did you prepare for it?
It was my first long trip since I found out. I’ve done 4-5 day stints, but for the A Night of Long Knives tour I was away from home for a month. I stocked up on Zone bars (peanut butter) and made myself a few bags of my favorite snack food (dried apricots, pecans, and dark chocolate chips). Then I resigned myself to eating a lot of chicken Caesar salad, since most restaurants have it and so long as I skip the croutons I can actually eat it.

The thing that was the hardest was explaining to everyone I ordered food from that I was really allergic to wheat and oat and tomatoes (plus a variety of other stuff). It got very old, very fast and I constantly felt like Sally from When Harry Met Sally. Almost everyone was really wonderful about it, but I hate asking for special meals even though I pretty much have to these days.

Where did you go on your book tour, and were there any restaurants and/or hotels that did a really great job at taking care of a gluten-free guest? I seem to remember you tweeting about a castle in Colorado…
I hit 10 cities: Phoenix, Arizona; Encino and Westwood, CA (Los Angeles area); San Diego, CA; San Mateo and Tiburon (San Francisco area); New York; Chicago; Milwaukee; and Denver.

Au Bon Pain in Westwood (right across the street from The Mystery Bookstore) had a great quinoa salad that was quick, tasty, and filling. Bar Breton in Manhattan had tons of gluten-free items clearly marked on their menu (hooray!). And Castle Marne in Denver went out of their way to make me a tasty gluten-free breakfast: from my own scones to my own bread. It was all delicious and I was very touched! I also have to thank Jerrle Gericke who made me delicious gluten-free peanut butter cookies when I stayed with her. She gave me a box to take with me and that helped me through those hours I was stuck in O’Hare airport.

What was the toughest thing about traveling gluten-free?
Until I realized I was allergic to wheat, I never noticed how many events have only wheat foods. So, it’s tough when you go to your special debut author breakfast and they have a wide selection of muffins, croissants, and pastries you can’t eat. Often this gets followed up by lunchtime events filled with tons of sandwiches and then a few wraps that you can’t eat either. I ended up eating a lot of Zone bars and fruit. The worst experience was when I was stuck in the LaGuardia airport for several unplanned hours and the only thing I found I could eat was a boiled egg (man, was I ever grateful for that egg!) and I’d run out of my own snacks because it was near the end of my tour.

What things do you always bring with you when you travel?
My apricot/pecan/chocolate chip trail mix, my iPhone (cannot travel without it. I even dedicated iDrakula to my phone), my netbook, and a couple of pashminas.

You live in Hawaii, which is many readers’ dream destination. Have you found restaurants/shops near you that you’d recommend to others?
I like the Keei Café up in Kainaliu. Their buckwheat noodles are gluten free and tasty, but their open hours are odd, so it’s best to check before you go.

What’s your own dream destination to visit?
Berlin in 1931. Failing that, Berlin now. And Barcelona. And China. Also Japan. Really anywhere with good food and soft pillows.

Do you have any other advice for gluten-intolerant travelers? Also, any readings or conference appearances coming up?
Pack a meal before you leave the house and be prepared to spend hours more at the airport and on the plane than you think (after I was delayed on my way to Chicago, I got delayed again on the way out and this time we were stuck in the plane for three hours with only those snack boxes full of wheaty treats to eat). Of the 10 flights I took, two were delayed by more than three hours.

As for appearances, I’ll be at Bouchercon in San Francisco from October 14-17 and also will be launching iDrakula at the Books, Inc. book store in the Laurel Heights area of San Francisco at 5 pm on October 17. Please come! If they let me serve food, at least some of it will be gluten-free!

On the Road With Daphne Oz

Wednesday, February 10th, 2010

Last October, I was excited to find an excellent article on Oprah’s website about gluten intolerance. The author was Daphne Oz, daughter of Oprah’s favorite health expert, Dr. Mehmet Oz. Daphne, who graduated from Princeton in  2008, is an author in her own right: in 2006, she published The Dorm Room Diet, which is being re-released in an expanded and revised edition this September; in 2007, she wrote The Dorm Room Diet Planner. She is also co-author of the bestselling books You: The Owner’s Manual, You: The Smart Patient, You: On a Diet, You: Staying Young, and You: Being Beautiful. Last year, after experiencing health issues that ranged from sleep problems to weight fluctuations, Daphne followed the advice of a naturopathic, Ayurvedic doctor who recommended that she cut gluten from her diet. While tests have shown that she doesn’t have celiac disease, Daphne noticed her health improve on the gluten-free diet. She’s currently at work on a self-improvement book about conscious living.

How often do you travel? I am a total gypsy. In October and November, I was living in Chicago, but now I’m back in New York. Recently I’ve also traveled to Florida, Philadelphia, Maine, California, and England.

What foods or snacks do you pack when traveling? There are some staples that I always bring with me, like pistachio nuts. My dad has really drilled home the nuts issue! They’re a great snack. I also bring apples and soy crisps. Generally, I prefer to eat food I’ve brought with me, rather than what’s served on a plane.

What other things do you always bring with you? I’ve assembled a travel pack because I’m on the road so much. I bring hand sanitizer, facial moisturizer, lip balm, and a full-size pillow — those tiny pillows they give you on planes just don’t work for me. I bring my iPod and a bunch of magazines, like Oprah and Vogue.

Any favorite restaurants? I absolutely love a New York restaurant called Peasant. They serve fresh fish with just a little olive oil and sage. There’s no gluten-free menu, but the food prep is so simple that many dishes are naturally gluten-free. There’s another place in New York, Fatty Crab, that I really like. They serve Malaysian cuisine and have amazing coconut-milk broths. In Los Angeles, I always go to the Newsroom Café, which does great vegetarian food, and the LA Mill, a coffeeshop that serves food, including gluten-free crackers. In London, I just had brunch at Baker & Spice, where they had wonderful Mediterranean salads, like peppers and feta cheese, and roasted sweet potato.

Any favorite hotels? Staying at the Penninsula in Los Angeles was probably the most luxurious experience of my life.

Favorite city or destination that is not your hometown or current home base? I love Istanbul for many reasons. I have family there, the food is wonderful, and the city has this amazing union of Byzantine architecture and modern skyscrapers. I also love London, even though the weather is terrible.

What’s your dream destination? The place that immediately comes to mind is Thailand, because of the history and culture. I’d also love to see Bora Bora.

Do you have any other advice for gluten-intolerant travelers? When you’re traveling, one of the best things to do is to visit a local market, where you can get fresh fruit. Not only is that good for you, but it teaches you a bit about the culture of a place.

Photograph provided courtesy of Daphne Oz.

Roundup: Gluten-Free Summer

Wednesday, August 5th, 2009

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I’m always grateful when the Gluten-Free Guidebook gets coverage in the media, and so it was a thrill when the site got a mention in the July issue of the JourneyWoman newsletter. If you travel solo, for work or for pleasure, JourneyWoman is an amazing resource (and while some of its tips are certainly geared towards women, many apply to men, too; just sign up on the site to receive the free newsletter via e-mail).

I heard from several people as a result of JourneyWoman’s coverage, and wanted to mention a tip I got from Barbara Collins, who had a fantastic experience with Holland America:

I read about your site in JourneyWoman Newsletter.  I recently got back from a cruise to Alaska with the Holland America cruise line.  When I signed up for the cruise, they had the possibility to indicate special dietary needs.  In fact, I am not celiac, but do have a severe allergy to wheat and a lesser intolerance for gluten.  But I am even more complicated in that I am also allergic to dairy and eggs.

Holland America took this very seriously and every day gave me the menu for the following day from which I made my choices.  They then prepared that menu specially for me not including any of the ingredients to which I was allergic or intolerant.  In fact, I was surprised one evening when I ordered something Asian and my dining partner had the same thing, but hers had a drizzle of soy sauce and mine didn’t.  It was then that I found out that soy sauce contains wheat!

They had quite a good selection of gluten free products as well (bread, muffins, pancakes, etc.). I would definitely recommend this cruise line for anyone with any special dietary needs.

In other news, GF Patisserie, which I’ve written about before, turns one this month. I haven’t had the chance to visit this dedicated gluten-free bakery in Cochrane, Alberta, but I’ve heard only wonderful things about it. If you happen to be in the area (it’s a short drive from Calgary), you’re invited to the bakery on Saturday, August 8th for some celiac-safe birthday cake with founder Victoria Edlinger and her husband, Peter (who writes the Celiac Husband blog).

If you’re in Los Angeles, you might want to check out the SunPower Natural Cafe in Studio City. It’s an organic, vegan raw-food restaurant where all of the desserts are gluten-free, including the tiramisu, cookies, and the “un-cheesecake.” And if you’re near Hackettstown, New Jersey, stop by the Donaldson Farms roadside stand, which my friend Charlie just told me about. The stand is open daily from 8am to 6pm from May 1st to November 26th, and its offerings include fresh fruit, fresh-cut flowers, and fresh-baked gluten-free treats.

Do you have a favorite spot that I should include on the Gluten-Free Guidebook? Please let me know about it.

Roundup: North American Gluten-Free News

Tuesday, July 15th, 2008

I love it when people tell me about their great gluten-free dining experiences. One reader, whose husband has celiac disease, contacted me about their dinner at Rick Bayless’s Topolobampo restaurant in Chicago. They were deeply impressed by the thoughtfulness of the staff. It was clear from the start of their meal, when the restaurant’s manager came to their table to talk, that the restaurant took gluten-free dining seriously. Because the chef was concerned about cross-contamination (apparently the chilies in some sauces were flash-fried in a deep fryer, and could have been exposed to gluten particles), the two gluten-free dishes that made their way to the table were variations of menu items. Topolobampo’s sommelier also did a fine job pairing wines with the special dishes. The reader wrote:

We travel and eat out extensively and have never come across this level of dedication and exemplary service. The manager kept apologizing that our meal was going to take a little longer than normal. It was unreal and did not break the bank either…

Another reader wrote to tell me about Leaf Cuisine, a Los Angeles restaurant that is virtually the only place where she will dine out (in addition to being gluten intolerant, she has allergies to casein and corn). Leaf Cuisine is a raw-food restaurant, meaning that none of the food is heated above 110 degrees Fahrenheit. All of the menu items are vegan and reasonably priced. The restaurant also sells some of its creations in local stores (including several Whole Foods outlets in Los Angeles) and offers courses in raw-food preparation.

One reader told me about a website created by her daughter. It’s a wonderful resource called Gluten-Free Ontario, and if you’re traveling anywhere in the province, take a look at it. The long list of cities represented includes Toronto, Ottawa, Hamilton, Barrie, London, and Sault Sainte Marie. A lot of work has gone into the site, and the results will help many people make decisions about dining out.

Finally, I wanted to alert U.S. readers that a couple of medical centers are offering free screening for celiac disease. This past Saturday, the West Virginia Gluten Intolerance Group and the Department of Pediatrics at the Joan C. Edwards School of Medicine at Marshall University worked with the Cabell-Huntington Hospital to provide free blood screening (I wish I’d heard about it earlier, and I hope that they will repeat this event in future). The University of Chicago Celiac Disease Center offers an annual day of free screening; the next one will be on October 18, 2008. That may sound like a long way off, but participants need to pre-register by calling [tel] 773-702-7593 after August 15, 2008. For a calendar of events of interest to the gluten-intolerant, including free blood screenings, check out the calendar at Gluten-Free Forum. For a list of the Gluten Intolerance Group’s branches and partner offices, click here.