Reader Report: Gluten-Free Hawaii

When I created the Gluten-Free Guidebook group on Facebook earlier this year, I wanted readers to have a place to exchange information about their travels and their upcoming plans. Several people have shared recommendations from around the world. Liisa, a reader in Arizona, took the time to report on her trip to Hawaii, where she visited the islands of Oahu and Kauai. With her permission, I’m including her suggestions here as a reader report — a must-read for anyone visiting the Aloha State. Thanks so much for sharing this, Liisa! And as they say in Hawaiian, mahalo.

LIISA’S REPORT ON HAWAII

Gluten-Free Oahu:

  • La Cucaracha in Waikiki: Fresh, delicious Mexican food and wonderful service; [address] 2130 Kuhio Ave, Honolulu, Oahu [tel] 808-922-2288
  • Duke’s Canoe Club in Waikiki: Good service — when I said I was gluten-free my server understood right away and made menu suggestions for me. Excellent buffet for breakfast and lunch; [address] 2335 Kalakaua Ave., Suite 116, Honolulu [tel] 808-922-2268 [web] www.dukeswaikiki.com
  • Down to Earth: This shop had lots of GF food to buy, as well as GF pizza, smoothies and salad bar; [address] 2525 South King Street, Honolulu, plus 4 other locations on Oahu and Maui [tel] 808-947-7678 [web] www.downtoearth.org
  • Polynesian Cultural Center: I went to a Luau at the Polynesian Cultural Center, again great service and yummy food. I reserved ahead and made sure they noted I was gluten-free on my reservation. When I got to the Luau food area the head buffet person showed me through the line and showed me what was safe to eat; [address] 55-370 Kamehameha Highway, Laie [tel] 808-293-3333 [web] www.polynesia.com

Gluten-Free Kauai:

  • Sweet Marie’s: This is a dedicated gluten-free bakery from a gourmet baker. Decadent desserts that I haven’t had in years, I had here. It’s reasonably priced and Marie herself really is a sweet person. She’ll even tell you where to eat and shop GF locally; [address] 4-788 Kuhio Highway, Kapaa [tel] 808-823-0227 [web] www.sweetmarieskauai.com
  • Roy’s Hawaiian Fusion: Absolutely wonderful. The first thing the server asked was “Does anyone have any food allergies?” Superb, but pricey; [address] 7 locations in Hawaii [web] www.roysrestaurant.com
  • Smith’s Tropical Paradise: This Luau is where I had the best dining experience in Hawaii. I emailed ahead to make sure they could accommodate GF. Sure enough they did, and they had the kitchen prepare an extra plate of gluten-free food to supplement what was available at the buffet. They also arranged for a staff member to take me down the buffet line to show me what was safe for me to eat; [address] Inside Wailua Marina State Park, Kauai [tel] 808-821-6895 [web] www.smithskauai.com

Photograph of a dessert at Sweet Marie’s courtesy of Liisa.

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3 Responses to “Reader Report: Gluten-Free Hawaii”

  1. Carol Weigler says:

    Any info on gluten free possibilities on the big island?

  2. Chris says:

    Thanks, Lisa! Will be headed to Kauai and Big Island this fall. Big help. Anyone else know about the Big Island possibilities?

  3. julien sardon says:

    HI i’m Julien from France. And I’m more and more interested in Hawaii and Hawaiian language, and spirit..
    I want to make a memorable trip there but i’m a gluten intolerant..so how could i be to eat ? thanks to you , i know now restaurants where it will be ok and safe for me that i come and eat..
    I think i will choose , restaurants with natural and healthy fruits and vegetables and rice, fish…
    MAHALO (thanks )
    JULIEN

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