An Unexpected East Village Find

March 11th, 2010

I’ve been spoiled lately. So many restaurants have started offering gluten-free options that it’s becoming increasingly rare for me to need to explain the diet when I go out. While I love the convenience, I realize that I’m gravitating to the same places, over and over again, rather than finding new ones.

This really hit home last week, when I was at a lounge, Three of Cups, in New York’s East Village. I was there because the lounge’s basement bar is home to the monthly “Sweet: Actors Reading Writers” events, a literary series created by Shelly Oria and Annie Levy. I’d been invited to participate because my debut crime novel, The Damage Done, will be published by Forge in October 2010. (I mentioned my two-book deal with Forge in a previous post; if you want to read more about my fiction, the terrific Steve Weddle of Do Some Damage recently interviewed me.) It was an exciting opportunity, particularly since a very talented actress, Maria Portman Kelly, would read from my book.

It turned out to be a wonderful evening. There were five different actors reading works by five writers, and the space was packed. (If you’ll be in New York anytime soon, I’d encourage you to check out the series; the next reading is April 1st.) My editor asked me and my husband to have dinner afterwards with a couple of other editors from Forge. They were planning to eat at Three of Cups, and I immediately balked at the idea. All I’d seen on the menu at the restaurant above the bar was pizza and pasta, and I was sure I wouldn’t find anything to eat.

I was wrong. It turned out that I had options — not a long list of choices, but a few dishes that were very simply prepared — and that the restaurant’s staff was very accommodating. For a gluten-free appetizer, there was grilled calamari (not breaded, just treated with a little salt and oil), a caprese salad (tomatoes, buffalo mozzarella, basil, and oil), and prosciutto with Parmesan (literally, just those two wonderful ingredients on a plate); we ordered all of them for the table to share. For my main course, I had roasted chicken, seasoned with rosemary, salt, and oil and served with potatoes and string beans. It was a wonderful meal for many reasons: great company, terrific food, and an important reminder that gluten-intolerant people have a wider range of options than it might at first seem.

Three of Cups [address] 83 First Avenue (at Fifth Street), New York, NY [tel] 212-388- 0059 [web] http://threeofcupsnyc.com

*          *          *

Speaking of The Damage Done, the design team at Forge did an amazing job on the book’s cover. Also, I’m excited to announce that three of my short stories have been nominated for Derringer awards: “Insatiable” appeared in Beat to a Pulp, “Stepmonster” in Thuglit, and “Family Man” in Crimespree.

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Would You Pop a Pill to Eat Gluten Again?

February 25th, 2010

A couple of weeks ago, I was interviewed for an article in Allergic Living magazine. The story will be published in the summer — and when it’s out, I’ll let you know — but some of the questions got me thinking. The reporter was well-educated about research into celiac disease and about the work that some pharmaceutical firms are doing to develop a pill that would allow a celiac to eat gluten again.

“How do you feel about that?” she asked me. I told her the truth: I find the research intriguing, but I’m not interested in taking a pill that would let me eat gluten.

She was surprised. She rephrased the question. I asked her if she was gluten-intolerant and she said that she wasn’t. I explained that many people have said to me, in the six years since I was diagnosed with celiac disease, how terrible it must be to be on a gluten-free diet. But none of those people were actually on a gluten-free diet themselves.

I actually love the gluten-free diet. I don’t cheat on it. I don’t go to dinner with gluten-eating friends and wish that I could eat what they’re eating. And I don’t miss wheat or the other things I can’t have (seriously, has anyone in the world ever missed eating rye?). It’s true that the gluten-free diet solved many of my health problems, but it did more for me than that. It forced me to reconsider everything I’d been putting in my mouth. Before my diagnosis, I never read a food label. Suddenly I had to, and I discovered that there were a lot of things in processed foods that I didn’t want to put in my body. That’s not to say that I don’t have my indulgences. My favorite food groups are cheese, chocolate, and wine. But most of my meals are made from healthful, unprocessed ingredients.

It’s great news that pharmaceutical firms are taking notice of celiac disease, and there are some clinical trials — like the possible celiac vaccine — that I’m watching with great interest. While I’m certainly in favor of pharmaceutical firms doing research into a pill that would let celiacs eat gluten, I’m not interested in taking it myself. Part of that is simple suspicion: I like to know what the long-term effects of taking any medication are. But part is an unwillingness to go back to the days when I had medications for migraines, mouth ulcers, and other health problems. I love that the gluten-free diet cleared up these problems, and I’m not interested in relying on a prescription medication if I don’t have to.

I’m curious how other gluten-intolerant people feel about this. Are you eagerly awaiting results from the clinical trials? Or would you stick with a gluten-free diet, even if there were a prescription that would let you eat wheat?

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New Websites for the Gluten-Free

February 17th, 2010

If you’re a regular reader of this site, you’ve already heard about some of the websites I love. When I was a newly diagnosed celiac in 2004, I spent a lot of time searching for information online… and when I started traveling again (also in 2004, but much later that year), the Internet was my starting point. Some of my longtime favorites include Celiac Handbook, which has an amazing collection of resources from around the world, Celiac Travel, which provides, for free, celiac translation cards in 47 languages, and Clan Thompson’s Celiac Site, which offers a free online newsletter. More recently, I’ve become a fan of Gluten Free Maps, which pinpoints locations of restaurants that cater to gluten-intolerant diners.

There are a couple of very new sites that I’ve already bookmarked, and I want to share them with you. The first is Social Simmer, which started up late last year. It’s an intriguing mix of resources for people with gluten intolerance and/or food allergies and a social networking hub. Social Simmer links to related articles and blogs, and it also offers original reviews of restaurants. I’m just learning about the social networking side of the site, but I’m already hooked. Since the site lets you search for restaurants by different criteria, it’s a very useful addition to the scene, particularly for people who have a food allergy in addition to gluten intolerance.

The other site that’s caught my interest is Nanette’s Dish. This new site is devoted to vegetarian cooking and dining, and already contains recipes (like this Red Quinoa Tabouli Salad) and restaurant notes. Nanette’s Dish takes a special interest in gluten-free living — the author’s husband has celiac disease — but not everything on the site is for the gluten-intolerant. Speaking as a celiac who’s married to a vegetarian, I’m already sure I’ll be visiting this site often.

Are there other new online resources you would recommend? Please let me know.

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On the Road With Daphne Oz

February 10th, 2010

Last October, I was excited to find an excellent article on Oprah’s website about gluten intolerance. The author was Daphne Oz, daughter of Oprah’s favorite health expert, Dr. Mehmet Oz. Daphne, who graduated from Princeton in  2008, is an author in her own right: in 2006, she published The Dorm Room Diet, which is being re-released in an expanded and revised edition this September; in 2007, she wrote The Dorm Room Diet Planner. She is also co-author of the bestselling books You: The Owner’s Manual, You: The Smart Patient, You: On a Diet, You: Staying Young, and You: Being Beautiful. Last year, after experiencing health issues that ranged from sleep problems to weight fluctuations, Daphne followed the advice of a naturopathic, Ayurvedic doctor who recommended that she cut gluten from her diet. While tests have shown that she doesn’t have celiac disease, Daphne noticed her health improve on the gluten-free diet. She’s currently at work on a self-improvement book about conscious living.

How often do you travel? I am a total gypsy. In October and November, I was living in Chicago, but now I’m back in New York. Recently I’ve also traveled to Florida, Philadelphia, Maine, California, and England.

What foods or snacks do you pack when traveling? There are some staples that I always bring with me, like pistachio nuts. My dad has really drilled home the nuts issue! They’re a great snack. I also bring apples and soy crisps. Generally, I prefer to eat food I’ve brought with me, rather than what’s served on a plane.

What other things do you always bring with you? I’ve assembled a travel pack because I’m on the road so much. I bring hand sanitizer, facial moisturizer, lip balm, and a full-size pillow — those tiny pillows they give you on planes just don’t work for me. I bring my iPod and a bunch of magazines, like Oprah and Vogue.

Any favorite restaurants? I absolutely love a New York restaurant called Peasant. They serve fresh fish with just a little olive oil and sage. There’s no gluten-free menu, but the food prep is so simple that many dishes are naturally gluten-free. There’s another place in New York, Fatty Crab, that I really like. They serve Malaysian cuisine and have amazing coconut-milk broths. In Los Angeles, I always go to the Newsroom Café, which does great vegetarian food, and the LA Mill, a coffeeshop that serves food, including gluten-free crackers. In London, I just had brunch at Baker & Spice, where they had wonderful Mediterranean salads, like peppers and feta cheese, and roasted sweet potato.

Any favorite hotels? Staying at the Penninsula in Los Angeles was probably the most luxurious experience of my life.

Favorite city or destination that is not your hometown or current home base? I love Istanbul for many reasons. I have family there, the food is wonderful, and the city has this amazing union of Byzantine architecture and modern skyscrapers. I also love London, even though the weather is terrible.

What’s your dream destination? The place that immediately comes to mind is Thailand, because of the history and culture. I’d also love to see Bora Bora.

Do you have any other advice for gluten-intolerant travelers? When you’re traveling, one of the best things to do is to visit a local market, where you can get fresh fruit. Not only is that good for you, but it teaches you a bit about the culture of a place.

Photograph provided courtesy of Daphne Oz.

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Vacation Planning for Celiacs: Resorts

February 3rd, 2010

Back in the fall, I got an e-mail from a reader who wanted to get married at a resort, but was having trouble finding one that could accommodate the gluten-free diet. While it’s certainly true that more and more places are offering options for gluten-intolerant and food-allergic guests, it’s not always easy to find those spots. Here are some resorts that are ready and able to cater to the gluten-free. Keep in mind that it’s always important to confirm in advance, via telephone or e-mail, that a resort will be able to accommodate you; even in a celiac-friendly kitchen, ingredients may need to be specially ordered before your visit (particularly if you’re staying at a resort in a remote location).

Canyon Ranch: With locations in very different climates — Tucson (Arizona), Lenox (Massachusetts), and Miami Beach (Florida) — Canyon Ranch offers something for everyone, and that includes the gluten-intolerant. While the company does point out that none of its kitchens are completely gluten-free, they are ready and able to take care of gluten-intolerant guests.

Hyatt Hotels & Resorts: When I’ve done the “On the Road With…” interviews, one of the things I’ve noticed is that Hyatt seems to be universally respected for its food allergy awareness and its ability to cook for those on a gluten-free diet. Personally, I’ve found this to be true of Hyatt kitchens in cities across North America, as well as in Santiago, Chile. Oddly, this fact doesn’t seem to be mentioned on the company’s own website.

Sandals Resort Hotels: The company, famous for its all-inclusive Caribbean resorts, doesn’t specifically mention celiac disease on its site, though it does discuss food allergies — which we all know gluten intolerance is often lumped in with. According to Sandals’ website: “You can rest assured that we will work very closely with you and our chef can ensure that the appropriate meals are available. Please provide us with your arrival date and booking number as well as your name and the resort at which you will be vacationing so that arrangements can be made for you to speak with the chef on arrival.”

St. Joseph Institute: Located in central Pennsylvania, this fitness-oriented spa and resort boasts a completely gluten-free kitchen: “The Institute uses its own recipe for a gluten free flour that is substituted in recipes that call for flour.  Guests find that our baked goods — cookies, cakes, pies — have a great taste.” Its public-relations officer got in touch to let me know about its offerings. According to her, “St. Joseph Institute has also expanded its services to include a medical spa offering a holistic approach to health and wellness. An inter-disciplinary team of medical doctors, physical therapists, bodywork specialists, counselors and nutritionists address the physical, mental, emotional, spiritual and social needs of guests as they search for the path that leads to optimal health and disease prevention.”

I’d love to hear about your resort experiences. Please e-mail or comment to let me know which resorts have treated you exceptionally well.

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Celiac-Aware Chains in Las Vegas

January 20th, 2010

While I was in Las Vegas last November, I was struck by the number of options that are now available to the gluten-intolerant. Almost every restaurant I contacted was able to accommodate me. Some, like Mon Ami Gabi (in Paris) and Border Grill (in Mandalay Bay), had dedicated gluten-free menus. Others, such as Bradley Ogden (in Caesar’s Palace) and Michael Mina (in Bellagio) were incredibly helpful and aware, and willing to make almost anything on the menu in a celiac-safe version. But those weren’t the only restaurants where I could dine safely. There were the chain restaurants, too.

One of the best things about the increasing popularity of the gluten-free diet is that it’s becoming more affordable. That’s not to say that specialty groceries have come down in price, but when a fast-food chain like Chipotle offers gluten-free options, it makes it possible for a gluten-intolerant person to get a quick meal out without paying a premium for it. The chains hit a variety of price points, but, speaking generally, they’re affordable and accessible to most people.

Here are some of the spots you’ll find on the Strip.

  • Chipotle: There’s isn’t a dedicated menu, but there’s information about eating gluten-free — and about common allergens — on the website. Several locations, including the one at Harrah’s [address] 3475 Las Vegas Blvd. South [tel] 702-836-0804 [web] www.chipotle.com
  • Maggiano’s Little Italy: There’s gluten-free pasta available and many dishes are gluten-free or require just a little modification to be safe. Located in Fashion Show Mall [address] 3200 Las Vegas Blvd South [tel] 702-220-4185 [web] www.maggianos.com
  • Outback Steakhouse: There’s a lot more than steak on this gluten-free menu, but I’m partial to the flourless brownie. Located in the Coke Bottle on the Strip [address] 3785 Las Vegas Blvd South, 4th Floor [tel] 702-220-4185 [web] www.outback.com
  • P.F. Chang’s: I wish that there were one of these in Manhattan. The restaurant has an Asian-inspired gluten-free menu with plenty of choice, and a delicious dark chocolate and raspberry cake for dessert. Located in Planet Hollywood [address] 3667 Las Vegas Boulevard South [tel] 702-836-0955 [web] www.pfchangs.com

There are other chains to consider, such as Pei Wei Asian Diner, which has a gluten-free menu but not a location on the Strip. For more ideas about where to eat in Las Vegas, visit Celiac Handbook and Gluten-Free Maps.

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Memorable Moments in Las Vegas

January 14th, 2010

After I return from a trip, I find that certain memories fade while others actually become brighter over time. My time in Las Vegas last November is a perfect example: I couldn’t tell you what day I visited a particular casino, because those windowless rooms were hard to distinguish from one another after a while. But that makes the memory of the day I visited the Hoover Dam stand out even more.

The Hoover Dam is 30 miles southeast of Vegas, and it’s impossible to overstate how important it is to the entire southwestern corner of the country. It’s also hard to believe how gorgeous it is: while the dam was constructed between 1931 and 1936 to control the mighty Colorado River and generate hydroelectric power, its builders created a beautiful monument as well. The concrete dam and buildings have a distinct Art Deco appearance, enhanced by decoration using motifs of the region’s Native American tribes.

There’s a fascinating museum on the site, which explains everything from the complicated politics of building the dam to the engineering of the structure. (I have little understanding of engineering, but the description of the workings of the concrete arch-gravity dam — in which gravity and the design of the horizontal arch work together to carry the water load — were well-explained.) When you walk to the middle of the dam, you straddle the border between Nevada and Arizona, and depending on what time of year you visit, a single step can put you into a different time zone. There’s also a very touching memorial on the site, dedicated to the many workers who died while constructing the dam. “They died to make the desert bloom,” reads the large plaque in their honor.

Another memory that stands out from that trip is dinner at the Border Grill, which is located at Mandalay Bay. When I called them to ask if they’d be able to accommodate me, I discovered that they have a separate gluten-free menu. (This fact isn’t mentioned on the restaurant’s website; the original Border Grill restaurant in Santa Monica doesn’t have a separate gluten-free menu, though they can accommodate celiac diners, too). It turned out that I had plenty of choice. For a starter, I had the queso fundido, a deliciously gooey mix of melted manchego, panela, asadero, and Oaxacan string cheeses, served with chorizo and roasted poblano peppers. My main course was the most memorable: I had the Kobe beef tacos, which were spicy from being marinated with guajillo chiles but also sweet with the addition of pineapple salsa. Whenever I go back to Las Vegas, I know which two spots I’ll want to hit first.

Border Grill Las Vegas [address] In Mandalay Bay Resort and Casino, 3950 Las Vegas Blvd. South, Las Vegas, NV [tel] 702-632-7403 [fax] 702-632-6945 [web] www.bordergrill.com

Border Grill Santa Monica [address] 1445 4th St., Santa Monica, CA [tel] 310-451-1655 [fax] 310-394-2049 [web] www.bordergrill.com

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All About Gluten-Free Edmonton, Alberta (Part 2)

January 6th, 2010

Early in December, I had the pleasure of speaking with Jenifer Christenson, the executive director of external relations for the Edmonton Economic Development Corporation. She has celiac disease and is incredibly well-informed about resources for gluten-intolerant people in Edmonton and the surrounding area. She’s already shared the names of some local restaurants that do a great job with gluten-free, and now she’s provided a list of where to shop in Edmonton, too.

In addition to the stores below, there are two sites that Jenifer also recommends highly. One is the website of the Canadian Celiac Association’s Edmonton Chapter. Another is www.edmonton.com, which provides information about what to do and where to stay while you’re in town.

Thanks again for all of your help, Jenifer — it’s very much appreciated!

JENIFER’S REPORT ON GLUTEN-FREE SHOPPING IN EDMONTON

Bosch Kitchen Center [address] 9766 – 51  Avenue, Edmonton [tel] 780-437-3134 [web] www.barbskitchen.com
This kitchen shop carries all sorts of gadgets, cookware and baking supplies. You will find most types of gluten-free flour, xanthan and guar gums, and some bread mixes.

Ed’s Gluten-Free Specialty [address] 9303 – 34 Avenue, Suite 117, Edmonton [tel] 780-465-1118 [web] www.edsglutenfree.com
The store carries only gluten-free products from all major gluten-free manufacturers with their main focus on Canadian suppliers. Many products are yeast-free, dairy-free and egg-free. Open seven days a week.

Kinnikinnick Foods [address] 10940 – 120 Street, Edmonton [tel] 780-424-2900 or 1-877-503-4466 [web] www.kinnikinnick.com
A totally gluten-free store and bakery, which carries a large variety of baked goods, baking supplies, commercial cereals and soups. They accept special orders including wedding cakes, case lots and mail orders.

Nutter’s Bulk and Natural Foods, several outlets (check www.nutters.com for details). They carry a lot of gluten-free food and flours, including Kinnikinnick, Celimix, Kaybee and Nutter’s Corn Pastas. Locations in the Greater Edmonton Area include:

  • 4720 – 51 Avenue, Leduc [tel] 780-986-1257
  • 5218 – 50 Avenue, Wetaskiwin [tel] 780-352-4555

Planet Organic Market [address] 7917 – 104 Street, Edmonton [tel] 780- 433-6807 and Planet Organic North [address] 12020 Jasper Avenue, Edmonton [tel] 780-452-4921 [web] www.planetorganic.ca
A knowledgeable, helpful staff sells natural organically grown foods, health aids, cleaning and personal care supplies. They also carry gluten-free baking mixes, flours, gums, frozen breads, snack foods, cereals, bouillon cubes, pastas and energy bars.

Sweet Tweet Sugar Free Shop [address] 4345 – 50 Street, Edmonton [tel] 780-462-2010 [web] www.sweettweet.ca
A low-carb, sugar-free shop carrying some delicious gluten-free treats. They also stock pure oats.

Photograph provided courtesy of Edmonton Economic Development Corporation.

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The Best of 2009 for the Gluten-Free

December 28th, 2009

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One of my favorite things about the last week of the year is that it’s a good time to take stock of what’s happened over the past 360+ days. In 2009, I found that some posts got a great deal of feedback from readers — and I learned that sometimes it’s impossible to predict which ones will spark the most interest. Below are the posts that garnered the greatest responses, and if you missed them the first time around, you can still read them (and comment) now.

Thanks so much to everyone who took the time to e-mail me, follow me on Twitter, join the Facebook group, or make a comment on the site. I deeply appreciate your support, and look forward to hearing more from you in 2010. Happy new year!

Vacation Planning for Celiacs: Cruises

The irony for me was that, after researching different cruise options, I ended up going to Las Vegas instead. But my research wasn’t wasted: because I looked at the gluten-free options onboard different cruise lines, I was able to share what I’d found about Carnival, Norwegian, Princess, MSC and other companies. Better yet, so many readers contacted me about their cruise experiences (mostly with positive reports about dining gluten-free) that it inspired another post.

New York City Day by Day… for Celiacs

When I wrote the New York City Day by Day guidebook for Frommer’s, I was a newly diagnosed celiac. Fortunately, the book didn’t require full-length restaurant reviews; since it was intended as a cheat sheet to the city, and mostly filled with walking tours, I could get away with short mentions of favorite eateries. Of course, that list included many great spots for the gluten-free, such as Rosa Mexicano, Rice, Blue Smoke, and Pure Food & Wine. The book is now available as a download from the New York Public Library; for details, check out the original post.

Philadelphia’s Great Gluten-Free Initiative

Bravo to the National Foundation for Celiac Awareness for training so many Philadelphia chefs via its Gluten-Free Resource Education Awareness Training (GREAT) program… to the wonderful chefs who took part… and to the Greater Philadelphia Tourism Marketing Corporation for being savvy enough to recognize this as a terrific tourism initiative.

Smart Businesses Support Celiacs

This was inspired by Starbucks’ “now you see it, now you don’t” gluten-free Orange Valencia Cake. Remember it? But the post was about much more than Starbucks. It was about making smart choices to support businesses that are responsive to their customers’ needs. One of the things I wrote last July was, “At a time when we’re all watching our budgets, I’d like to make a case for spending even more carefully. If a major corporation isn’t serious about serving the gluten-intolerant, I see no reason to support them.” I stand by that position.

Gluten-Free Fast Food at the Toronto Eaton Centre

This post was an accident. While I was in Toronto last June, working on the Frommer’s Toronto 2010 guidebook, a business lunch was canceled at the last minute. Since I was stranded near the Eaton Centre, my hometown’s famous shopping complex, I decided to explore the fast-food options there. The response from readers was overwhelming. It turned out that just about everyone wanted to know more about celiac-safe fast food. This post had an unexpected result: a Toronto reader wrote to tell me that the Druxy’s Famous Deli in Commerce Court had gluten-free bread. When another reader saw that, she contacted Peter Druxerman, Druxy’s vice-president of marketing, to ask if the company could make gluten-free bread available at their outlet inside Toronto’s Princess Margaret Hospital. In the blink of an eye, Druxy’s responded, adding gluten-free bread to its offerings at PMH. Remember what I said earlier about supporting businesses that are responsive to their customers?

On the Road With…

I love finding out the secrets of great travelers. Both Alice Bast, founder of the National Foundation for Celiac Awareness, and Sloane Miller, who writes the delightful Allergic Girl blog and runs Worry-Free Dinners in New York, were kind enough to share many of theirs.

Mail-Ordering Gluten-Free Groceries

First and foremost, the Gluten-Free Guidebook is about travel and dining out. But even if you’re on the road a lot, as I am, you need to buy groceries sometimes. I’m lucky to have some great spots near me in New York, but there are also some companies that I order from online. And it still surprises me that Amazon consistently offers some of the best prices on gluten-free groceries.

A Celebratory Gluten-Free Lunch in New York

For those of you who know me mainly as a travel writer and celiac advocate, it came as a shock that I have a dark side. My debut crime novel, The Damage Done, will be published by Forge in October 2010. I have been publishing short stories for a while, but I’m still happily surprised about my two-book deal with Forge. What I didn’t expect was that some criminally minded fiction types would be interested in the Gluten-Free Guidebook, too. David Cranmer, editor of Beat to a Pulp (one of the best places to find contemporary crime fiction), asked me about both my novel and my gluten-free travels when he interviewed me. Jen Forbus, the book blogger behind the wonderful Jen’s Book Thoughts, was kind enough to ask me to take part in her Six-Word Memoir project, in which she asked crime writers — including Dennis Lehane, Linda Fairstein, Joseph Wambaugh, Sue Grafton, Lee Child, Megan Abbott, Ken Bruen, and Mary Higgins Clark — to sum themselves up in six words. Have you read mine yet?

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All About Gluten-Free Edmonton, Alberta (Part 1)

December 16th, 2009

EEDC_Images_Economic_Development-1

A couple of weeks ago, I had the good fortune to speak with Jenifer Christenson, the executive director of external relations for the Edmonton Economic Development Corporation. She has celiac disease and is incredibly well-informed about dining gluten-free in Edmonton and the surrounding area. She wanted to share the names of many restaurants that either offer gluten-free menu items, or that are happy to accommodate gluten-intolerant diners.

If you’re planning a visit to Edmonton, Jenifer recommends that you first stop by the website of the Canadian Celiac Association’s Edmonton Chapter. It’s an invaluable resource that lists restaurants, with dining notes from association members who’ve visited them (it’s also updated on a regular basis). If a restaurant offers gluten-free pasta or whips up a special off-the-menu dessert, it’s noted there. The site also lists restaurants in other parts of the province of Alberta, including Calgary. For more general trip-planning information — including what to see and do and where to stay — see www.edmonton.com.

Jenifer provided me with so much information that I’ve divided it into a couple of posts. Here are some of the places where celiacs can dine safely in Edmonton. For many, many more, check out the CCA’s Edmonton Chapter website.

DOWNTOWN EDMONTON

Blue Plate Diner [address] 10145 – 104 Street, Edmonton [tel] 780-429-0740 [web] www.blueplatediner.ca

The Creperie [address] 10220 – 103 Street, Edmonton [tel] 780-420-6656 [web] www.thecreperie.com

Louisiana Purchase [address] 10320 – 111 Street, Edmonton [tel] 780-420-6779 [web] www.louisianapurchase.ca

Normand’s [address] 11639A Jasper Avenue, Edmonton [tel] 780-482-2600 [web] www.normands.com

Skinny Legs and Cowgirls Bistro [address] 9008 Jasper Avenue, Edmonton [tel] 780-423-4107 [web] www.skinnylegsandcowgirls.com

WEST END

Café de Ville [address] 10137 – 124 Street, Edmonton [tel] 780-488-9188 [web] www.cafedeville.com

The Dish & The Runaway Spoon [address] 12417 Stony Plain Road, Edmonton [tel] 780-488-6641 [web] www.thedishandspoon.com (Note: The Dish is a restaurant and The Runaway Spoon is a catering company; both have gluten-free options.)

Ernest’s Dining Room [address] At Nait School of Hospitality and Culinary Arts, 11762 – 106 Street, Edmonton [tel] 780-471-8678 [web] www.nait.ca

Matahari [address] 10108B – 124 Street, Edmonton [tel] 780-452-8262 [web] http://matahari-asiandining.com

SOUTH SIDE

Blue Chair Café [address] 9624 – 76 Avenue, Edmonton [tel] 780-989-2861 [web] www.bluechair.ca

OPM Asian Bistro & Lounge [address] 1820 – 99 Street, Edmonton 780-989-5898 [web] www.opm.ca

Pizzeria Prego [address] 5860 – 111 Street, Edmonton [tel] 780-439-7734 [web] www.pregopizza.com

Unheard of Restaurant [address] 9602 – 82 Avenue, Edmonton [tel] 780-432-0480 [web] www.unheardof.com

Photograph provided courtesy of Edmonton Economic Development Corporation.

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