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Vegas, Baby, Vegas — for the Gluten-Free

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I just got back from Las Vegas, my first trip there since my celiac diagnosis. The city is just as crazy as I remembered it, but also more glamorous and grown-up. It still feels like an amusement park for adults when you stroll along the Strip, complete with roller coasters and other rides (at New York New York, the Sahara, and the Stratosphere), high-powered shows (Cirque du Soleil now has five productions playing there, with a new one — “Viva Elvis” opening soon), and a party-till-you drop atmosphere.

It’s also got a startlingly good food scene. I say startlingly because when I last visited Vegas, more than seven years ago, it seemed to be all about all-you-can-eat buffets. I remember towering portions of fried food, which were served up everywhere. There were upscale restaurants run by well-known chefs, but the few I tried seemed stuck on fried food, too (not that I was complaining about gourmet crab cakes back then, but they wouldn’t suit my diet now).

My memories of my first trip to Vegas made me trepidatious about what I’d find on the food front this time around. I was aware that it’s possible to dine gluten-free in Las Vegas, thanks to the terrific report that Gluten-Free Guidebook reader Elena wrote for this site last year. (Elena is a member of the Bi-State Celiac Support Group, which serves St. Louis, Missouri, and Belleville, Illinois.) But I was torn between wanting to dine safely at some of the great spots Elena identified, and a desire to find new and different places to write about.

Mostly, I chose unfamiliar spots, and over the next few weeks, you’ll read about them (and overall, they get rave reviews). But first, let me tell you about the one Elena suggested. She mentioned hearing that the French bistro Mon Ami Gabi, located in the Paris Las Vegas Resort & Casino, was food-allergy-friendly, though she hadn’t eaten there. When I called to make a reservation, I mentioned that I was on a gluten-free diet, and asked if that would be a problem. They assured me that it wouldn’t be at all.

What I didn’t realize, until I was seated at a table there, was that Mon Ami Gabi now has a separate gluten-free menu. The one that I was given in Vegas is different from the one that is online for the restaurant’s other locations (there was no gluten-free bread, and the list of desserts was limited to one flavor of ice cream that particular night), but the list of appetizers and entrees was impressive. I had the savory-sweet endive, roasted pear and blue cheese salad to start and a satisfying plate of seared sea scallops with spinach and whipped cauliflower to follow. I also enjoyed the restaurant’s French Martini, a mix of vodka and champagne with chambord and pineapple. It seemed only fitting to toast a restaurant that takes such good care of its gluten-free guests — and a city that now offers them plenty of options.

Mon Ami Gabi [address] Paris Las Vegas Resort & Casino, 3655 Las Vegas Blvd. South, Las Vegas, NV 89109 [tel] 702-944-4224 [web] www.monamigabi.com; there are also locations in Chicago, Oakbrook IL, Bethesda MD, and Reston VA.

Roundup: Gluten-Free Bakeries

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When I was first diagnosed with celiac disease, I tried all of the gluten-free baked goods I could find… and I wasn’t very happy with what was out there. I remember rice breads that crumbled into bits with the first bite and pastries that seemed to have a substantial styrofoam content. Now, five years later, I’m amazed by how much the quality has increased and how much choice there is. (I’m speaking primarily of what I see in New York and Toronto, and online; I know that there are plenty of places where it’s hard to come by gluten-free baked goods.)

Several bakeries that offer gluten-free treats have contacted me — and some readers have forwarded suggestions — so I wanted to pass along the information. I haven’t had the opportunity to visit any of the spots below, so I would love to hear from any readers who have tried them. For the record, I am a fan of Babycakes in New York City ([tel] 212-677-5047 [web] www.babycakesnyc.com). I’d love to hear about your favorites.

Bewitching Elegance: San Francisco-area artist Diane Rinella specializes in wedding cakes, which are available in gluten-free, vegan, and diabetic-friendly versions; [address] 1170 Broadway, Burlingame, California [tel] 510-469-6976 [web] www.bewitchingelegance.com

Cinderella Sweets: I’ve never used this company’s free mail-order service, but I have purchased their gluten-free Passover treats, sold under the name Shabtai Gourmet, at supermarkets in New York. The selection includes traditional almond macaroons, sponge cakes with raspberry filling, and delicate “lace” cookies topped with chocolate. The products are also free of dairy, casein, and soy, and they are certified kosher; [tel] 516-652-5671 [web] www.cinderellasweets.com

Coffee Plant: There are two Coffee Plant cafés in Portland, but one is entirely gluten-free. The husband-and-wife team who run the business bake the fresh muffins, scones, cookies, cakes, quiches, and breads on a daily basis; [address] 5911 SW Corbett, Portland, Oregon [tel] 503-293-3280 [web] www.coffeeplant.net

GF Patisserie: This dedicated gluten-free bakery set up shop last August in Cochrane, Alberta, a short drive from Calgary. Owner Victoria Edlinger told me that they started by offering three types of quiche, but their product range now includes cream puffs, sacher torte, Italian flatbread, and butter tarts; [address] 122 3rd Ave West, Cochrane, Alberta [tel] 403 990-9565 [web] www.gfpatisserie.com

Rose’s Wheatfree Bakery: This Chicago-area bakery and cafe is entirely gluten-free, and it also offers dairy- and egg-free options. Rose’s bakes up everything from snickerdoodles to chocolate-cherry-hazelnut biscotti, and from breads to pizzas; [address] 2901 Central Street, Evanston, Illinois [tel] 847-859-2723 [web] www.rosesbakery.com

Swirlz Cupcakes: Located in Chicago’s Lincoln Park neighborhood, Swirlz offers gluten-free cupcakes in flavors like chocolate grasshopper mint (I’m not sure what that means, but I’m curious); [address] 705 West Belden, Chicago, Illinois [tel] 773-404-2253 [web] www.swirlzcupcakes.com

Triple Oak Bakery: This dedicated gluten-free bakery opened in Virginia’s Rappahannock County in the fall, after owner Brooke Parkhurst found that demand for the treats she was baking in her home kitchen just kept growing. Offerings include carrot cupcakes, mocha dream cake, and cream puffs, and they are also available at The Natural Marketplace in Warrenton and Better Thymes in Front Royal; [address] 11692 Lee Highway, Sperryville, Virginia [tel] 540-675-3601 [e-mail] tripleoakbakery@gmail.com.

Roundup: North American Gluten-Free News

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I love it when people tell me about their great gluten-free dining experiences. One reader, whose husband has celiac disease, contacted me about their dinner at Rick Bayless’s Topolobampo restaurant in Chicago. They were deeply impressed by the thoughtfulness of the staff. It was clear from the start of their meal, when the restaurant’s manager came to their table to talk, that the restaurant took gluten-free dining seriously. Because the chef was concerned about cross-contamination (apparently the chilies in some sauces were flash-fried in a deep fryer, and could have been exposed to gluten particles), the two gluten-free dishes that made their way to the table were variations of menu items. Topolobampo’s sommelier also did a fine job pairing wines with the special dishes. The reader wrote:

We travel and eat out extensively and have never come across this level of dedication and exemplary service. The manager kept apologizing that our meal was going to take a little longer than normal. It was unreal and did not break the bank either…

Another reader wrote to tell me about Leaf Cuisine, a Los Angeles restaurant that is virtually the only place where she will dine out (in addition to being gluten intolerant, she has allergies to casein and corn). Leaf Cuisine is a raw-food restaurant, meaning that none of the food is heated above 110 degrees Fahrenheit. All of the menu items are vegan and reasonably priced. The restaurant also sells some of its creations in local stores (including several Whole Foods outlets in Los Angeles) and offers courses in raw-food preparation.

One reader told me about a website created by her daughter. It’s a wonderful resource called Gluten-Free Ontario, and if you’re traveling anywhere in the province, take a look at it. The long list of cities represented includes Toronto, Ottawa, Hamilton, Barrie, London, and Sault Sainte Marie. A lot of work has gone into the site, and the results will help many people make decisions about dining out.

Finally, I wanted to alert U.S. readers that a couple of medical centers are offering free screening for celiac disease. This past Saturday, the West Virginia Gluten Intolerance Group and the Department of Pediatrics at the Joan C. Edwards School of Medicine at Marshall University worked with the Cabell-Huntington Hospital to provide free blood screening (I wish I’d heard about it earlier, and I hope that they will repeat this event in future). The University of Chicago Celiac Disease Center offers an annual day of free screening; the next one will be on October 18, 2008. That may sound like a long way off, but participants need to pre-register by calling [tel] 773-702-7593 after August 15, 2008. For a calendar of events of interest to the gluten-intolerant, including free blood screenings, check out the calendar at Gluten-Free Forum. For a list of the Gluten Intolerance Group’s branches and partner offices, click here.

Roundup: Gluten-Free Dining Across America

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Celiac disease and gluten intolerance have been in the news lately (May is Celiac Awareness Month, after all). I’ve been pleasantly surprised to find mainstream media coverage of the subject. ABC-7 in Chicago featured a story, “More Gluten-Free Restaurants in the Chicago Area,” that is still up on the channel’s website. The long list of restaurants, bakeries, and shops includes Adobo Grill, Vinci Restaurant, Swirlz Cupcakes, and Venus. It also includes a link to the Celiac Chicago blog.

The Boston Globe ran a series of articles about gluten intolerance, including “Gluten Free Dining Out.” This list includes Elephant Walk, Rendezvous, and Rocca, and is still available online (you may need to sign up to use the Boston Globe’s website, but registration is free).

Vanessa Maltin, the Director of Programming and Communications at the National Foundation for Celiac Awareness and the author of Beyond Rice Cakes, e-mailed me after our interview to let me know about another restaurant she found in Florida. Vanessa wrote:

I went to dinner tonight in Jupiter, Florida, at Masa’s Sagami. It was incredible. It is a hibachi-style Japanese restaurant and the chef who cooked at our table was a dream come true. I brought my own bottle of Tamari sauce and he was so careful to make my food in a clean area of the cook top and even made me a special batch of fried rice that was gluten-free. He didn’t even flinch when I asked. He simply called for the kitchen to bring him fresh ingredients to cook mine with. it was awesome and made for a fabulous night out!
(Masa’s Sagami [address] 1200 Town Center Drive, Jupiter, FL 33458 [tel] 561-799-6266 [web] www.masassagami.com)

Vanessa also mentioned that the new Nationals Park in Washington D.C. has a Noah’s Pretzels with gluten-free pretzels and Redbridge, the celiac-safe beer brewed by Anheuser-Busch. Even if you’re not a baseball fan, you may want to take in a game if you find yourself in D.C. this summer.

One of my favorite bloggers, Allergic Girl, was featured in New York magazine (“Ask an Allergic”) with her tips for successful allergy-free dining. Also, my friend and Frommer’s colleague Bob Fisher, who has a life-threatening allergy to peanuts and green peas, wrote an article called “Travel Health & Safety: 7 Food Allergy Tips” for Frommers.com. It ran a few months ago, but it’s still up on the site and it’s a piece everyone should read.