Tag Archives: France

On the Road With Allergic Girl

Posted on by
Reply

Sloane_Miller_5

When I started the Gluten-Free Guidebook in March 2008, one of my role models was Sloane Miller. I admired her Allergic Girl blog for its charming style, thoroughly researched posts, and sense of adventure. Many people with gluten intolerance or food allergies focus on what they can’t have; Sloane’s writing inspires me with the sense of what’s possible. A tireless advocate for the food-allergic, Sloane has been featured in many national media outlets, including The Wall Street Journal, The New York Times, CNN.com, New York Magazine, The Huffington Post, and ABCNews.com. A New York State-licensed psychotherapeutic social worker since 2000, Sloane founded a private coaching practice, Allergic Girl Resources, for the food-allergic community in 2007. Part of her practice includes Worry-Free Dinners, an NYC-based dining club for adults and children with food allergies and intolerances. Here’s what she had to say about her recent travels.

How often do you travel? Not often enough. I fly 2-4 times a year domestically and I get away on weekends throughout the year.

Where have you traveled since going gluten-free? I’ve been gluten-free since 2004, and since then all of my travel has been domestic: Florida, Long Island, Rhode Island, Massachusetts, Connecticut, New Jersey, Pennsylvania. Eastern seaboard mainly.

What foods or snacks do you pack when traveling? As someone with food allergies (tree nuts, salmon, some fruits and veggies; and I’m dairy- and wheat-intolerant) my family has been traveling with food for as long as I can remember. My standard complement includes: boxes of juices, packages of applesauce, dried organic fruit (raisins, apricots, dates), granola that I make at home (recipe here), rice crackers and organic cheese, fruit, Enjoy Life cookies and chocolates. Most of my bag is actually food when I travel. I also shop when I get to a new place. I find the local grocery or greenmarket and stock up on allergy-friendly local goodies.

What other things do you always bring with you? Medicines for environmental allergies, food allergies and allergic asthma, always in multiples, and all up to date. A travel pillow, check. Tea, check. (I like PG Tips from England so I always make sure to have some on hand when traveling. Also if I feel wheezy because of a new room, space or hotel, some caffeine helps to calm it down.) Magazines that I never have time to read otherwise: The New Yorker, Oprah, Lucky and Real Simple. Music and movies although I rarely get to those, too. There’s a lot of packing in my world that’s for a just in case scenario. Just in case there are delays and I need food or entertainment, just in case there are feather pillows only and I need something to sleep on. Clothing is always secondary to food because what’s better than shopping for new duds in a new place?

How do you prepare for a trip? Homework, homework, homework.  All the advance work makes getting there and being there so much more relaxing. Of course, you also need to prepare for the unexpected by remaining calm and flexible and that’s where your just-in-case provisions come in handy. I recently traveled for work to Boston and I had brought enough food with me for three days (dinners, lunches and breakfasts). Very quickly, I made friends with the hotel chef who cooked all of my meals for me, allergen-free. So then I schlepped all of the food home again. There were unexpected train delays because of a bomb scare. Was I concerned? Nope, I had enough food to feed half the line.

Any favorite restaurants? My favorite NYC safe restos are listed here. Now ask me, where do I think I and my dietary needs will be welcomed with open arms, delicious food and excellent service? I have that dream list too: Alinea in Chicago, IL, Per Se in NYC, Blue Ginger in Wellesley, MA, Blue Hill at Stone Barns in Tarrytown, NY, and Chez Panisse in Berkeley, CA, to name a few.

Any favorite hotels? I love small boutique hotels, ones that take an interest in each and every guest. I especially love returning to a hotel year after year, having a favorite room and overlook. The Standard Miami (room 32) is one fave. So is the St Thomas D’Aquin (room 15) in Paris. I’ve been invited to stay at the Winvian in CT for work. The property looks wonderful and like it may be a new favorite.

Favorite city or destination that is not your hometown or current home base? Drat. I do love New York. It is my hometown, my current home base and my favorite tourist spot. I love Paris and London, and Oxford, cities I’ve spent considerable time in. I also love the English countryside, I’d like to see more of it. I love the ocean; ocean towns are some of my faves.

What’s your dream destination? When I was little my dream destination was Hawaii. Probably because of too many reruns of the Brady Brunch goes to Hawaii eps. However, I think I’d still like to go there for maybe a month and explore.

Do you have any other advice for gluten-intolerant travelers? Don’t be afraid to travel because you believe you may not be able to eat safely. There are many valuable resources out there to help you. Seek them out and use them. Here’s an article by Conde Nast Traveler that may help you get on your way. And of course, Gluten-Free Guidebook, which is an invaluable resource. Thanks, Hilary!

Photograph of Sloane Miller: copyright Kenneth Chen.

Reader Reports: Gluten-Free Paris and More

Posted on by
3

dscn0975

I often get questions from readers looking for recommendations about where to dine gluten-free in destinations that I haven’t visited (or, at least, haven’t visited since being diagnosed with celiac disease). I make the same suggestion to all of them, which is to check out the Gluten-Free Guidebook Group on Facebook. The great thing about this group is that it has a discussion board where people can ask questions and share recommendations. I’ve been impressed by how helpful people are, and I’m grateful to everyone who has contributed their time to the group.

One popular destination that people often ask about is Paris, a place I haven’t visited in the past five years. Fortunately, reader Ellen Maycock has, and she shared her very helpful suggestions with the Facebook group. She was enthusiastic about one Parisian restaurant in particular:

I’m just back from Paris. I highly recommend a totally GF restaurant, in Montmartre! It is Des Si et des Mets, located at 63, rue Lepic in the 18th. Metro stops Abesses or Blanche, phone 01.42.55.19.61. I had two excellent meals there. What a treat to be able to order *anything* from the menu! Our waitress one evening said she was a celiac. I don’t know if they speak English, but they were extremely friendly. (You might want to bring a small dictionary to translate the menu.) The *entire* restaurant is gluten-free, so you don’t need to worry about cross-contamination. The prices are moderate for Paris — you can get a very nice 3-course meal for 26 euros.

Ellen also had some helpful general recommendations for celiacs who visit Paris:

If you have any cooking facilities, you’ll be in good shape. There’s a great organic market every Sunday morning on the Blvd. Raspail. I found GF items in the Monoprix (major grocery chain), and in some health food stores. I was told about good bread in Naturalia, but didn’t try any.

I was anxious about dealing with GF in Paris — my first trip there after my diagnosis in January — but I felt very well (better than in the States).

Other readers have written recently to share their gluten-free discoveries. One couple, Lynne and Ernie, passed along a terrific recommendation for the Niagara region:

Cafe Amore (211 Martindale Road in St. Catharines, Ontario) is our favorite restaurant. They have rice pasta and all the sauces are gluten-free. They have gluten-free desserts and amazing dinner rolls. They are all very aware of cross-contamination issues and are more than helpful when it comes to ordering a safe gluten-free meal. This is a place that is worth spending time at while visiting the Niagara area.

Another reader, Nadine, wrote to share a couple of discoveries she’d made:

I have a recommendation for a restaurant in La Jolla, California: George’s at the Cove. I had a fish taco that was out of this world delicious. It was one of the restaurant’s specialties and my server told me it was gluten-free. Also, there is a bakery in the small town of Bristol, New Hampshire: Cornucopia Catering and Bakery. It bakes gluten-free breads and pastries. It’s the only bakery for miles and their products are worth the trip. I’ve had their cinnamon buns and a pecan bread, which were fantastic.

One more recommendation came from my friend Danyael Halprin, a journalist who lives in Calgary. She told me about a dedicated gluten-free restaurant called A Tasty Menu. Its offerings include plenty for vegans and vegetarians, and the lactose intolerant. There’s also a special menu for kids.

A heartfelt thank you to everyone who has contributed suggestions and recommendations. Please keep them coming!

Celiac Travel 101

Posted on by
8

September 15th marked the six-month anniversary of the Gluten-Free Guidebook. I want to thank everyone who has made it such a success so quickly. Many of you have taken the time to write to me. Some of you have passed along the names of local restaurants or tips about places you’ve visited; others have shared stories about their celiac diagnosis. I love hearing from readers, and I really appreciate any suggestions about travel, restaurants, hotels, and shops that can be shared with other readers.

Some people have written with specific questions about destinations they plan to visit. While I don’t have the time or resources to give recommendations, I wanted to share the process that I go through to research a destination. This happens to be a great time to do it, because I’m currently trying to settle on a place to visit this fall. Here are the steps I take:

  1. Round up the usual suspects. There are several sites that I always refer to before a trip. One is Celiac Handbook, which has listings for restaurants that serve gluten-free meals in countries from Cambodia to Iceland. If I’m traveling in North America, I’ll consult the Gluten-Free Restaurant Awareness Program, which has a lengthy list of celiac-friendly restaurants. I also visit Clan Thompson’s Celiac Site, which has information about different cruise lines, links to travel sites, and other travel resources.
  2. Locate the local celiac association. If you’re planning a European trip, check out the Association of European Coeliac Societies. In addition to providing useful information about gluten-free products, there are links to celiac organizations across the continent. (Note that in some countries, such as Belgium and Spain, there is more than one association.)  If you’re traveling to South America, Israel, Turkey, South Africa, or Australia, you’ll find information about celiac associations on Clan Thompson’s Celiac Site. When I need an English translation of a site, I use Google or Babel Fish.
  3. Ask for more information. Once I locate a celiac association at my destination, I e-mail to ask for a list of recommended restaurants and shops (some organizations provide this information on their website). Don’t worry if you don’t speak the language; I’ve found that people are helpful, though it may take more than a week to get an answer.
  4. Line up your language cards. I’ve previously posted about how celiacs can communicate their needs in a foreign tongue. Some of the resources mentioned in that post have gotten even better: for example, Celiac Travel now has 42 translation cards (the latest additions include Flemish, Indonesian, and Korean). I print out several copies to carry with me when I travel.
  5. Work that search engine. It takes time to research the gluten-free possibilities at a particular destination. I type the name of a country plus gluten-free or celiac (also try coeliac); I repeat the process using the name of the region or the name of a city. Do this for Paris and, for example, you’ll find David Lebovitz’s Living the Sweet Life in Paris blog; try Italy, and you’ll find posts from the blog A Gluten-Free Guide.

The best thing that you can do is keep a positive attitude; wherever you choose to go, you will find a way to make it work. Before I went to Peru, I couldn’t find a single online resource in English or Spanish about traveling gluten-free in that country. When I went, I was armed with Spanish translation cards and was delighted to discover how easy it was for a celiac to dine out there. If anyone has a celiac-friendly travel resource that’s helped them plan a trip, I’d love to hear about it.