I love getting Reader Reports for a variety of reasons. It’s always wonderful to have people share what they’ve found on a trip, or in their hometown. Reader Reports also reinforce my belief that gluten-intolerant people can travel anywhere and eat well. And they give me previews about places that I’m dying to visit. This report, by Fernando de Barros Pereira, is a perfect example. SÃ£o Paulo, Brazil, is the largest city in South America, and one of the most dynamic cities in the world. Friends who have visited all come back raving about it. I’m not sure when I’ll get there â€” especially because the next few months are going to involve a lot of travel in the US and Canada for my book tour â€” but I know I will soon. In the meantime, a heartfelt thank you to Fernando for this wonderful report!
Gluten Free in SÃ£o Paulo, Brazil
Since 2003 there is a national law that obligates the food companies to declare whether their products contain gluten or not. It is written on the label: ContÃ©m GlÃºten (this product contains gluten) or NÃ£o ContÃ©m GlÃºten (does not contain gluten). This law is extremely helpful, making it easier to buy food in any supermarket in Brazil.
In SÃ£o Paulo, there are a lot of places you can buy gluten-free products like pasta, bread, cookies, snacks or cereal. The best one is called Mundo Verde. It has many locations and their website is www.mundoverde.com.br. In www.specialgourmets.com there is a wider selection of stores that sell gluten-free stuff.
Although there arenâ€™t many restaurants with gluten-free menus in SÃ£o Paulo, our cuisine isnâ€™t really based in wheat/gluten. The following list is based on my own experience, since I eat in restaurants frequently:
- Eau French Grill (Av. NaÃ§Ãµes Unidas, 13.301 â€“ www.eau.com.br): Definitely one of the best restaurants in SÃ£o Paulo. It is located inside the Gran Hyatt Hotel. The staff is extremely well trained and familiarized with the gluten-free diet. Although it can be a little expensive, dining there is a memorable experience for sure.
- Wraps (Several locations â€“ www.wraps.com.br): They are one of the few restaurants that have a gluten-free menu. A very nice place with reasonable prices.
- Steak Houses: The Traditional Brazilian Barbecue is served in the Rodizio Style. It’s similar to the all-you-can-eat system: you pay a price and can enjoy the salad bar and the different types of meats that the waiters offer you. Our barbecue only has salt as seasoning, so it is definitely a safe place to eat. There is a â€œRodizioâ€ Steak House on every corner, but I can say that Fogo de Chao (www.fogodechao.com.br) is one of the best.
- Japanese Places: In SÃ£o Paulo there are a lot of sushi restaurants, that could be a safe option for a nice lunch or dinner. Just talk to the waiter and stick to the traditional choices like sashimi, sushi and temaki. The majority of our soy sauce brands use corn instead of wheat, making it safe for celiacs, but it is prudent to ask the waiter/manager about it. Some places I can recommend: Aoyama (www.aoyama.com.br) and Gendai (www.gendai.com.br), a franchise that is available in many shopping centers and in SÃ£o Paulo’s two airports.
- Baked Potato (www.bakedpotato.com.br): Fast food place that serves baked potatoes with different stuffings. The only stuffing that I know for a fact that is gluten-free is the RequeijÃ£o (it is like a cream cheese, but a lot more flavourful).
- Galeto’s (www.galetos.com.br): Great chicken, has a great salad bar too with 95% of the foods there being gluten free. The chicken has a â€œsecretâ€ seasoning and it is gluten-free (I talked to the manager and he showed me the ingredients, mostly herbs and olive oil).
I have recently discovered that Casa Santa Luzia, a very traditional Supermarket in SÃ£o Paulo, has a fantastic gluten free section, with many items. The itens are also a little cheaper than Mundo Verde.
Another great restaurant has a brand new Gluten Free Mene. ItÂ´s called Le Manjue Organic Bistro
It is a great place, with a nice atmosphere and excellent food!
I recently went to Brazil and wrote about my experience eating gluten-free here: http://www.fleetinglife.com/2013/02/13/the-truth-about-food-in-brazil-gluten-free-tips/
It’s not easy but it is possible!
My friend has recently published an app which covers gluten-free restaurants and pubs across the world. Hope you will like it just like me. Download from the app store today and feel free to leave your feedback!