I was so excited to read Helen Nelson’s contest entry for the Gluten-Free Guidebook’s Fifth Anniversary Contest (now extended to July 15, 2013, since I disappeared down the rabbit hole while editing my fourth novel…). I’ve known Helen for several years through an amazing group called Sisters in Crime, which I highly recommend to anyone interested in crime fiction (in spite of the name, it’s just as welcoming to men as it is women). Helen is a talented writer, and I really appreciate her using her talents to share information about gluten-free spots in the Junction, a gentrifying neighborhood in Toronto. Many, many thanks, Helen! (PS Contest rules are here. A big thank you to all who have entered the contest so far. Looking forward to reading more reader reports!)
Helen Nelson: Toronto â€” A Gluten Free Adventure in the JunctionÂ
In the Junction?
Yes, indeed the Junction has changed. No longer hosting the last remaining Woolworth’s store, a hodge podge of strange little stores and donut shops, it now hosts many of the things that make a neighbourhood fun and funky and dare I say even trendy?
My young niece and I embarked on our gluten free breakfast, lunch and treats hunt at around 10 on a Saturday morning. We started off at Bunner’s Bakery, just a little west of High Park Avenue and Dundas. Bunner’s is a vegan and gluten-free bakery. So for me that’s a bonus as in addition to no gluten, there is also no dairy! There we picked up a pumpkin and chocolate chip muffin, a couple of cinnamon buns, some butter tarts, some chocolate chip sandwich cookies and a loaf of bread that was still hot out of the oven. And we liked it all! OK, the cinnamon bun was too much for me. I couldn’t finish it. Although my husband ate his, we decided that next time we’ll get one and split it! A word of warning — get there early! They were selling out of the bread at a rapid rate. Another word of warning — their Supersonic Gypsy Cookie (which gets huge raves), has oats. So glad I asked before I bought and chowed down! They do have a book you can look at that lists their ingredients. And they are promising a recipe book soon!
For lunch we ventured out again to Gabby’sÂ — right at High Park and Dundas. We eat here often. They have a huge menu with lots of selections and a separate menu that is gluten free. Yes!!! Sadly for me a lot on that menu has dairy, but there are a few things that I can have. In the past I’ve had their burger, ribs, a salad plate and sweet potato fries. Today I had a chicken sandwich (on a GF bun). The chicken and the stuff inside the sandwich is great. The bun, well its a bit dry and crumbly, but I’ve found that is all too often the case since I’ve found I can’t really do gluten (or most grains anyway) any more, a few weeks back. Too bad Bunner’s doesn’t actually make buns! My niece had macaroni and cheese and a bunch of my sweet potato fries. Decidedly NOT GF! But she enjoyed her meal! They have a few too many TV screens for my tastes, but the varied menu with GF items and the food quality makes up for that.
Then we walked back a few steps west along Dundas to Delight Chocolates. They sell some unfriendly stuff — like ice cream and brownies. But mainly they sell chocolate! And they offer many chocolate options that are completely dairy free and soy free. No flour or grains either! Its all fair trade and organic too! For those who can have dairy they also sell hot chocolate that apparently is to die for! For those who are able to do dairy (and others too) they also sell fair trade organic coffee.
There is also The Beet, an organic food cafÃ©, and The Sweet Potato, an organic grocery store, both within about a block. I haven’t checked these out in a while, but I’ll venture to guess that they have lots of GF options as well!