Reader Report: Gluten-Free Hawaii

When I created the Gluten-Free Guidebook group on Facebook earlier this year, I wanted readers to have a place to exchange information about their travels and their upcoming plans. Several people have shared recommendations from around the world. Liisa, a reader in Arizona, took the time to report on her trip to Hawaii, where she visited the islands of Oahu and Kauai. With her permission, I’m including her suggestions here as a reader report — a must-read for anyone visiting the Aloha State. Thanks so much for sharing this, Liisa! And as they say in Hawaiian, mahalo.

LIISA’S REPORT ON HAWAII

Gluten-Free Oahu:

  • La Cucaracha in Waikiki: Fresh, delicious Mexican food and wonderful service; [address] 2130 Kuhio Ave, Honolulu, Oahu [tel] 808-922-2288
  • Duke’s Canoe Club in Waikiki: Good service — when I said I was gluten-free my server understood right away and made menu suggestions for me. Excellent buffet for breakfast and lunch; [address] 2335 Kalakaua Ave., Suite 116, Honolulu [tel] 808-922-2268 [web] www.dukeswaikiki.com
  • Down to Earth: This shop had lots of GF food to buy, as well as GF pizza, smoothies and salad bar; [address] 2525 South King Street, Honolulu, plus 4 other locations on Oahu and Maui [tel] 808-947-7678 [web] www.downtoearth.org
  • Polynesian Cultural Center: I went to a Luau at the Polynesian Cultural Center, again great service and yummy food. I reserved ahead and made sure they noted I was gluten-free on my reservation. When I got to the Luau food area the head buffet person showed me through the line and showed me what was safe to eat; [address] 55-370 Kamehameha Highway, Laie [tel] 808-293-3333 [web] www.polynesia.com

Gluten-Free Kauai:

  • Sweet Marie’s: This is a dedicated gluten-free bakery from a gourmet baker. Decadent desserts that I haven’t had in years, I had here. It’s reasonably priced and Marie herself really is a sweet person. She’ll even tell you where to eat and shop GF locally; [address] 4-788 Kuhio Highway, Kapaa [tel] 808-823-0227 [web] www.sweetmarieskauai.com
  • Roy’s Hawaiian Fusion: Absolutely wonderful. The first thing the server asked was “Does anyone have any food allergies?” Superb, but pricey; [address] 7 locations in Hawaii [web] www.roysrestaurant.com
  • Smith’s Tropical Paradise: This Luau is where I had the best dining experience in Hawaii. I emailed ahead to make sure they could accommodate GF. Sure enough they did, and they had the kitchen prepare an extra plate of gluten-free food to supplement what was available at the buffet. They also arranged for a staff member to take me down the buffet line to show me what was safe for me to eat; [address] Inside Wailua Marina State Park, Kauai [tel] 808-821-6895 [web] www.smithskauai.com

Photograph of a dessert at Sweet Marie’s courtesy of Liisa.

Roundup: Gluten-Free Bakeries

When I was first diagnosed with celiac disease, I tried all of the gluten-free baked goods I could find… and I wasn’t very happy with what was out there. I remember rice breads that crumbled into bits with the first bite and pastries that seemed to have a substantial styrofoam content. Now, five years later, I’m amazed by how much the quality has increased and how much choice there is. (I’m speaking primarily of what I see in New York and Toronto, and online; I know that there are plenty of places where it’s hard to come by gluten-free baked goods.)

Several bakeries that offer gluten-free treats have contacted me — and some readers have forwarded suggestions — so I wanted to pass along the information. I haven’t had the opportunity to visit any of the spots below, so I would love to hear from any readers who have tried them. For the record, I am a fan of Babycakes in New York City ([tel] 212-677-5047 [web] www.babycakesnyc.com). I’d love to hear about your favorites.

Bewitching Elegance: San Francisco-area artist Diane Rinella specializes in wedding cakes, which are available in gluten-free, vegan, and diabetic-friendly versions; [address] 1170 Broadway, Burlingame, California [tel] 510-469-6976 [web] www.bewitchingelegance.com

Cinderella Sweets: I’ve never used this company’s free mail-order service, but I have purchased their gluten-free Passover treats, sold under the name Shabtai Gourmet, at supermarkets in New York. The selection includes traditional almond macaroons, sponge cakes with raspberry filling, and delicate “lace” cookies topped with chocolate. The products are also free of dairy, casein, and soy, and they are certified kosher; [tel] 516-652-5671 [web] www.cinderellasweets.com

Coffee Plant: There are two Coffee Plant cafés in Portland, but one is entirely gluten-free. The husband-and-wife team who run the business bake the fresh muffins, scones, cookies, cakes, quiches, and breads on a daily basis; [address] 5911 SW Corbett, Portland, Oregon [tel] 503-293-3280 [web] www.coffeeplant.net

GF Patisserie: This dedicated gluten-free bakery set up shop last August in Cochrane, Alberta, a short drive from Calgary. Owner Victoria Edlinger told me that they started by offering three types of quiche, but their product range now includes cream puffs, sacher torte, Italian flatbread, and butter tarts; [address] 122 3rd Ave West, Cochrane, Alberta [tel] 403 990-9565 [web] www.gfpatisserie.com

Rose’s Wheatfree Bakery: This Chicago-area bakery and cafe is entirely gluten-free, and it also offers dairy- and egg-free options. Rose’s bakes up everything from snickerdoodles to chocolate-cherry-hazelnut biscotti, and from breads to pizzas; [address] 2901 Central Street, Evanston, Illinois [tel] 847-859-2723 [web] www.rosesbakery.com

Swirlz Cupcakes: Located in Chicago’s Lincoln Park neighborhood, Swirlz offers gluten-free cupcakes in flavors like chocolate grasshopper mint (I’m not sure what that means, but I’m curious); [address] 705 West Belden, Chicago, Illinois [tel] 773-404-2253 [web] www.swirlzcupcakes.com

Triple Oak Bakery: This dedicated gluten-free bakery opened in Virginia’s Rappahannock County in the fall, after owner Brooke Parkhurst found that demand for the treats she was baking in her home kitchen just kept growing. Offerings include carrot cupcakes, mocha dream cake, and cream puffs, and they are also available at The Natural Marketplace in Warrenton and Better Thymes in Front Royal; [address] 11692 Lee Highway, Sperryville, Virginia [tel] 540-675-3601 [e-mail] tripleoakbakery@gmail.com.

Roundup: With a Little Help From My Friends

It’s always a pleasure to get restaurant recommendations from readers. But I need to acknowledge another group that has been sending a lot of great information my way: my non-celiac friends. Blessed with eagle eyes, they are sharp when it comes to picking up gluten-free news, and thoughtful when it comes to passing it along.

My friend Leslie, author of The Ladies’ Room Reader Quiz Book: 1,000 Questions and Answers About Women and the Things They Love, has a particularly keen eye. While researching a story on Tampa, Florida, she discovered that the Lee Roy Selmon’s restaurant chain (named for the first Tampa Bay Buccaneer enshrined in the National Football League’s Hall of Fame) has an extensive gluten-free menu. Another of her finds is Café Formaggio, a Long Island, NY, restaurant that serves gluten-free pasta, pizza, brownies, and beer. Her most unusual discovery so far has been Chiarelli’s Religious Goods, also on Long Island, which makes gluten-free Communion wafers. Leslie also discovered the impressive Gluten Free Diet Center on Eating Well’s website, which includes extensive information about the diet, many recipes, and a Q&A with the executive director of the Gluten Intolerance Group.

Another friend — Yvonne, author of The Everything Family Christmas Book: Stories, Songs, Recipes, Crafts, Traditions, and More — told me about a new cafe in Calgary, Alberta: Primal Grounds Cappuccino Bar & Eatery. It has two locations and a broad list of gluten-free meal options that includes curry pineapple chicken, shepherd’s pie, and beef lasagna, as well as sandwiches that can be prepared with rice bread.

Jenna, who co-writes The Haiku Diaries, found out that Firefly restaurant in Washington, D.C., offers a glamorous menu for gluten-free gourmets, and that Panzano, an Italian restaurant in Denver, bakes gluten-free focaccia. Both properties are owned by Kimpton Hotels & Restaurants.

Stephanie, who lives in Toronto, passes along the names of celiac-friendly restaurants she hears about from a co-worker who has celiac disease. She was the one who told me about Four, which I wrote about in June. One spot she told me about recently is Mio RistoBar, which is located in Toronto’s Financial District and offers gluten-free pasta and entrees.

Some of my friends find gluten-free spots even when they’re not looking for them. Ellen was taking her kids to the optometrist’s when she passed an Italian restaurant offering a gluten-free menu. It turned out that the restaurant, Sambuca, was one I’ve dined at but haven’t yet written about for this site; it’s an institution on Manhattan’s Upper West Side.

As I was finishing off this column, my sister-in-law Michelle e-mailed me about gluten-free recipes from Gourmet magazine, including one for chocolate chip cookies and one for lemon layer cake. The recipes are from Gluten-Free Baking Classics by Annalise Roberts, a book that has just been reissued. That reminded me of all of the help I’ve had from certain family members… but that will have to wait for another time.

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I’m leaving for Turkey tomorrow (November 6th), so this blog will be quiet for the next two weeks. But I will be back after that to share my latest finds.

Toronto’s Great Gluten-Free Store

On recent trips to Toronto, I’ve discovered that gluten-free grocery-store choices have multiplied. There’s Whole Foods in Hazelton Lanes (though its Gluten-Free Bakehouse options are more limited than what I encounter in the chain’s New York branches). Grocery giant Loblaws now has a specialty-food aisle in its shops that includes celiac-safe options. There’s also Noah’s Natural Foods, a small, health-oriented local chain, and Ambrosia Natural Foods just north of Toronto in Thornhill. However, my favorite in the city — the Specialty Food Shop — is located downtown at the southeast corner of University Avenue and Gerrard Street.

If you know Toronto at all, that location might have sent up a red flag. Right now, you’re asking yourself, Isn’t that where the Hospital for Sick Children is? Yes, and that’s exactly where the Specialty Food Shop is. I know that going into a hospital to shop for food isn’t going to appeal to everyone, but if you can get past that obstacle, this is a real find. There are aisles filled with gluten-free treats — cookies of all descriptions, ice-cream cones, snack bars — as well as aisles filled with healthier fare, including pastas, cereals, breads, soup bases and mixes, baking products, and frozen dinners.

The Specialty Food Shop carries brands many North American celiacs know, including Glutino, Mi-Del, and Enjoy Life, but there are some surprises, too. Who knew that there’s a fantastic Swiss-style dedicated gluten-free bakery called El Peto in Ontario that makes divine butter tarts and pecan tarts? An Alberta company, Kinnikinnick, produces Oreo-like cookies called K-Toos. There are also international brands such as Australia’s Orgran (which makes buckwheat pasta) and Germany’s Glutano.

The store isn’t just for celiacs, and not all of its products are gluten-free. There are also groceries for the lactose-intolerant and the food-allergic, people on low-protein diets, and people with cystic fibrosis. If you live in Canada but can’t make it to the store in person, you can place your order online or by phone instead (shipping is not available to the U.S.). If you do have the opportunity to visit, enter the building through the Elizabeth Street entrance (the Hospital for Sick Children is a massive complex; this offers the clearest route to the store). The store is open seven days a week; check the website for the most up-to-date hours. Its website also features extensive nutritional information and gluten-free recipes.

The Specialty Food Shop [address] At the Hospital for Sick Children (main floor), 555 University Avenue, Toronto, Ontario, Canada [tel] 1-800-737-7976 or 416-813-5294 [web] www.sickkids.on.ca/specialtyfoodshop

Balenciaga and Baguette

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I’ve been a fan of the department store El Corte Inglés for years. What began as a flirtation with the ubiquitous Spanish chain when I first encountered it in 1999 in Madrid turned into a full-fledged love affair after a couple of subsequent trips to Barcelona, where I learned that the store doesn’t just carry souvenirs, clothing, toiletries, housewares, and electronics, but some of the most exquisite shoes I’ve ever seen. How could you not fall in love with a store that carries beautiful pumps by Balenciaga – and sells them at a reasonable price?

I couldn’t imagine that my passion for El Corte Inglés could get any deeper, but that’s exactly what happened on my last visit to Spain. While I was researching my trip (my first to Spain since being diagnosed with celiac disease), I came across the association Celíacs de Catalunya, which provides information for gluten-intolerant people who live in the Catalan region. In addition to recommended restaurants (which includes some information on other parts of Spain, too), the website provides a list of stores that sell celiac-safe foods, and I spotted El Corte Inglés on this list. After a visit to the store’s website, I was entranced. Was it possible that the department store’s supermarket division really stocked gluten-free croissants by Proceli, madeleines by Adpan, and baguettes by Special Line El Corte Inglés, with each product priced between 2 and 5 Euros? I suspected I was dreaming.

It turned out to be reality. While not every El Corte Inglés supermercado carried the full range of products that appear on the store’s website, every single one carried enough gluten-free goodies to thrill me and my taste buds. Not only was I able to enjoy baked goods sin gluten every day of my trip, but many of the products were vacuum-sealed and dated five months ahead (though once the package is opened, the contents need to be consumed within a few days).

In addition to my almost daily visits to the supermercado, I had to drop by the shoe department once or twice, too. Even with so many packages of Proceli croissants in my suitcase, I managed to find room for one more pair of Spanish-made shoes. The croissants are long gone, sadly, but the shoes are enjoying their new home in New York.

(A note on language and translation: The El Corte Inglés website is in Spanish, while the site for Celíacs de Catalunya is in Spanish and Catalan. You can translate some of the pages using Google. To view the options at El Corte Inglés Supermercado, you will need to enter a Spanish postal code. Can’t think of one? Type “1” in the box and a drop-down menu called “Centros de Recognida” will appear. Pick any option on that list and it will bring you do the main page for the supermarket. Because of the frames on this page, I find Google’s translator doesn’t work with it. Click on the first drop-down menu and select “Alimentos dieteticos”; in the second drop-down menu, select “Productos para celiacos”; on the third drop-down menu, click on each selection in turn to find gluten-free beer, cookies, breads, pastas, and other products.)